Is bigger always better? Today many women are having breast implant surgery or taking dietary supplements for breast augmentation. This is done for various reasons including trying to look like glamour models. Meanwhile, other women want to boost their body image or self-esteem. In these cases, they can achieve that goal by making their breasts larger. However, some people actually want to make their breasts/chest smaller. This includes women with large breasts who might have problems like back pain. There are also men with so-called “man breasts” who want to make their chest smaller. There are various options like breast reduction pills and surgery.
How do these pills work? They often contain ingredients like caffeine, green coffee beans, or green tea extract. These ingredients boost your body’s metabolism, which turns it into a fat-burning machine. The makers of such supplements claim their products can help make your breast/chest shrink. As always, the proof is in the pudding. It’s critical to take a closer look. What are the claims of these products? What ingredients do the products contain? Most important: do these products do what they say they do? These are big questions that are important to determine whether or not you should shell out some dough for these products.
Reasons for Breast Reduction
There are various reasons why women/men would consider these products. It’s been said “Everything is bigger in Texas” but it seems large breasts have been trending for quite a while. So why would certain people want to actually decrease the size of their breast?
There are various reasons. One of the main ones is very practical. The situation is like having a large belly. This can cause a lot of back pain because you have to overcompensate by countering the weight. That’s done by leaning back slightly to reduce back strain.
This can be quite tough when women have to do this constantly. Within the time it can cause a lot of issues related to back pain. In fact, it might even cause some health issues since it has to be done throughout the day.
Another major issue is some women don’t want the unwanted attention of people staring at their large breasts. Yes, there are people with big egos who always want to be the center of attention. However, most of us don’t like to be stared at.
This is why many women decide to reduce their breast size. This could be done through surgery or other options like dietary supplements. The goal of the pills is to reduce their breasts’ fat and thus make them smaller. In theory, it seems like fat burners would do the trick. More on that later.
Then there are also men who want to make their chest smaller. That’s because they don’t want to have so-called “man breasts.” Yes, it’s true.
This is a different situation then doing dumbbell flys so you have big chest muscles. We’re talking about getting rid of saggy chests. The truth is that this is usually related to obesity so it’s not really an issue related to a large chest but instead too much body fat.
Do Breast Reduction Pills Work?
These are basically “fat burner” supplements that companies claim are effective for breast reduction. It sounds like it might work.
Studies show that some foods might help to burn fat:
- Protein powder
- Water-absorbing fiber
- Chili peppers
- Green coffee beans
- Green tea extract
These ingredients work in different ways. For example, some contain antioxidants while others boost metabolism. It’s important to increase metabolism in order to achieve faster weight loss. Each pound of fat is worth 3,500 calories so you can calculate how many calories you’ll need to burn to reach your weight loss goals.
There’s a caveat. While many companies claim their product can burn fat in certain areas like belly fat, it’s simply not true. That’s because there’s no “spot reduction” of fat. Whether you reduce calories or do ab exercises it will burn fat throughout your whole body.
So, does it mean these breast-reduction supplements and fat-burners don’t work? No, that’s necessarily true. What it does mean is there’s no miracle pill to just lose breast/chest fat. If you want smaller breasts, you’ll have to lose a relatively big amount of weight/fat to do that through supplements.
A faster way is to have breast reduction surgery. Some women have it done because it produces fast results. The main drawback is like all surgery it involves “going under the knife.” Such surgery can work but also cause a lot of pain and discomfort.
If you want to achieve smaller breasts/chest naturally there’s a better way. You could use a fat burner to boost your metabolism. Then make sure you’re doing regular exercises like cardio and weight-resistance workouts. This will help to maximize your weight loss.
Another effective way for weight loss is to reduce your calories and unhealthy food. That includes salt, sugar, artificial colors/preservatives/flavors, trans-fat, refined grains, white sugar, and so on.
Natural Fat-burning Foods
Green Tea Extract
If you’re going to drink herbal tea you should definitely consider green tea. Compared to other types this one has the highest amount of antioxidants. So, if you’re trying to burn fat for a smaller waist or breasts this is easily an outstanding option.
Green tea extract is a convenient form because it provides many of the same health benefits as a cup of green tea. However, the extract can easily be added to products like fat burners.
Make sure to go with natural sources instead of soft drinks or sports drinks. The problem with those options is they’re usually loaded with lots of unhealthy ingredients including added sugar. It’s best to go with other sources like herbal tea or Bulletproof coffee.
Green Coffee Beans
Aren’t coffee beans black? Well, those are the roasted version we’re used to enjoying in the morning with our breakfast. Fun Fact: “Dark roast” coffee beans must have an inside temperature of 464°F (240°C).
There’s some debate about how much healthier green coffee beans are vs. roasted beans. However, since they’re raw their antioxidant level is higher. It’s not clear from studies if they can provide more weight loss than regular coffee although there’s some evidence that’s the case.
It’s 100% healthier when you pick natural fat-burners versus gingerbread cookies. This herb boosts your metabolism so it’s good for fat loss. You could also grind up some ginger root and add to your everyday food and drinks.
This is easily one of the best foods if you want to lose weight and burn fat. It turns out really hot chili peppers do more than turn your body into a sweat bomb. They also help to boost your metabolism and detoxify your body, which makes them a good option for breast reduction pills.