Best Diet for Breast Cancer Survivors + Lifestyle Tips

If you’ve had breast cancer it’s important to know the best diet for breast cancer survivors. This includes foods you should eat and avoid to lower the risk of cancer cells returning in the future.

The Best Diet for Breast Cancer Survivors Includes Food Like Broccoli and Berries

If you’re a breast cancer survivor it’s important to take steps to prevent cancer cells/tumors from returning. There are different ways you can do that. They include knowing the best diet for breast cancer survivors. In other words, there are foods you should try to eat and others you should avoid to prevent cancer from returning. There are certain foods that are ones you should certainly try to avoid in order to avoid getting breast cancer again. Foods you should try to eat more of include dietary fiber, healthy fats, and soy/tofu. Meanwhile, you should try to avoid foods like white sugar and alcohol.

Besides eating certain foods, you can also take lifestyle steps to help prevent cancer tumors from returning. You should try to eat healthy food, exercise regularly, and limit alcohol/smoking. These are some effective ways to help your body fight cancer cells that could turn into tumors. That’s definitely a situation you’ll want to avoid.  These steps are critical. Studies show that breast cancer doesn’t always return but if it does it’s within 5 years. These lifestyle changes can help to reduce the risk of having breast cancer again. As always, it’s a numbers game so it’s important to take steps to minimize risk.

 

What Is Breast Cancer All about?

This type of cancer exists when there are changes in human cells. This results in cancer cells to attack healthy cells and start developing within a woman’s breast cells.

This usually happens in two places. They include the milk-producing glands and the area where milk moves from the glands of the breast to its nipple. There can also be cancer within the breast’s fatty tissue.

Sometimes the cancer cells also attack other breast tissues that are healthy. The cancer cells can also move to the areas under the woman’s arms. This becomes a more serious problem. That’s because it’s the way cancer spreads to other body parts.  That’s a situation you’ll want to avoid at all costs.

The symptoms you experience are based on different factors. They include the stage of cancer you’re in. inf act, in the early stages you might not have any symptoms at all.

However, that situation changes as time passes. That’s because a cancer tumor/lump might form over time. However, even if you experience a lump it might not be cancerous. That’s why it’s important to get it checked out.

An X-factor is there’s some crossover in the symptoms people can have for different types of cancer. However, some symptoms are unique for particular types like breast cancer. Here are some of the ones to watch out for:

  1. Breast tumor/lump
  2. Change in breast’s size or shape
  3. Change in skin’s appearance
  4. Bumpy skin over the whole breast
  5. Nipple inversion
  6. Selling in part/all of breast
  7. Non-milk discharge
  8. Breast pain
  9. Flakes, scales, or peels on breast/nipple
  10. Thickening breast tissues
  11. Lump underarm

These are a lot of symptoms to watch out for. Take note that having one symptom doesn’t mean you have cancer. It’s important to look for multiple symptoms. That increases the chance that you have breast cancer.

Make sure to contact your doctor if you experience several symptoms.

 

Best Diet for Breast Cancer Survivors

Healthy Fat

This includes good fats like unsaturated fats and omega-3 fatty acids. you can find these fat sources in foods like fatty fish, seeds, avocados, and nuts. Olive and coconut oil are also excellent sources of these fatty acids.

Make sure to add more fatty fish to your diet. They include options like sardines, mackerel, tuna, herring, and trout. IT’s recommended that you eat fish at least 2x per week.

Several health experts suggest your diet includes about one-quarter healthy fats. The keto diet boosts this figure to about three-quarters of your diet. Saturated fat should be about 10% of your total calories.

Fruits/Vegetables

Berries, apples, cauliflower, broccoli, beans, and carrots are some of the best ones to add to your diet.  They’re loaded with minerals, vitamins, and antioxidants. For example, apples, oranges, and mangoes are high in Vitamin C. This is a powerful antioxidant to fight off cancer cells.

Soy/Tofu

This is a key food you should consider eating after surviving breast cancer. This is a superfood that’s high in many nutrients like good fat, protein, minerals, and vitamins. Another plus, it’s low-carb so you can often consume it on low-carb diets.

Studies show that this food not only can fight breast cancer but also provides other benefits. For example, soy seems to lower heart disease risk and levels of bad/LDL cholesterol. So, it provides many other benefits.

Fiber

Try to add more dietary fiber to your everyday meals. This can provide several health benefits. For example, it helps to improve the digestive system’s function, which is critical. It also helps the body to ditch toxins/wastes, which is also important for overall health.

You can get fiber from many foods. They include beans, whole grains, and fruits/vegetables. For example, if you eat the skins of fruits and veggies this is an easy way to add fiber.

Healthy Food for Breast Cancer Survivors and Lifestyle Tips

Lifestyle Tips for Breast Cancer Survivors

Be physically active

This can involve gym workouts or other options like watering plants, mowing lawns, raking leaves, or tending gardens. What’s important is to avoid being a couch potato and doing more physical activity.

This can provide several benefits for fighting cancer. For example, doing cardio or weight-resistance exercises can help to boost your immune system. That, in turn, can make it tougher for cancer cells to take over healthy cells. Even sweating can help to detoxify your body.

Consume a healthy diet

Make sure to eat lots of lean protein, whole grains, veggies, fruits, nuts/seeds. These foods can help to provide nutrients including antioxidants for keeping cancer at bay.

When picking your foods go with whole foods instead of processed ones. These are higher in nutrients and can be very effective in fighting cancer. Meanwhile, processed food like white sugar and refined grains are more likely to cause inflammation, which could lead to cancer over time.

Reduce sun exposure

You should make sure to wear sunscreen with 30+ SPF. It’s also important to limit how much sun exposure you have during the day. On one hand, getting some can help add nutrients to your skin. However, being outdoors in the middle of summer from 11 AM to 2 PM isn’t the best option.

It’s worth noting that skin cancer could spread to other body parts. That’s why it’s important to try and prevent all types of cancer.

Avoid tobacco

If you want to minimize your risk of getting cancer again then this is a key step to take. The reason is smoking is linked to several kinds of cancer. Lung cancer is one of the most common ones.

There’s also the chance that the cancer cells could spread to other body parts and cause breast cancer. This is why it’s important to make lifestyle choices like the best diet for breast cancer. survivors

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