If we can get to ask the opinion of babies, they will tell us that there is nothing as perfect as their mothers’ breasts. They are very soft and warm. They also give nourishment and all manners of comfort. But if you as Moms, they don’t think of their breasts that way. While moms want to give their babies the best nourishment, they are usually not sure how well their breasts are producing milk. There is hardly any breastfeeding mom who does not occasionally bother about her lactation (milk supply). Many nursing mothers, therefore, look for the best supplement to increase breast milk. They believe that these lactation supplements will support their breasts in giving their babies plenty of milk to suck.
So are you bothered that your milk supply is not exactly as it should be? Do you think that your breasts are not making enough milk to meet your baby’s needs? Is your milk production discouraging you from breastfeeding your baby exclusively? Well, supplements can help with your concerns. Let’s be honest here, supplements may not be your best bet. But they are useful and effective, either way. We must tell you that lactation supplements are not like faucets that make your breast milk run like tap water. But they do make a lot of difference. They can help so much that you will perish the idea of augmenting your baby’s feeding with formula. If you ask us, that’s good enough in most cases. Many of these supplements are from age-long herbs that women have used for lactation for many centuries. Read on as you talk about the best lactation supplements.
Fenugreek is The Best Supplement to Increase Breast Milk
Fenugreek belongs to the family of peas. Some people add it to maple flavoring (artificial). Since ages past, people have been using Fenugreek to promote health, wellness, and all sorts of positive effects.
Aside from increasing milk supply, people of old used Fenugreek to treat urethritis (the inflammation of the urethra). They also used it to treat arthritis (or joint inflammation). Many of these uses have survived to date. Chinese and Indian cooking use Fenugreek too.
The reports of a meta-analysis proved Fenugreek to be very effective for increasing breast milk. A meta-analysis compares the reports of many studies and concludes.
If you are looking for a suitable Fenugreek supplement to boost your lactation, you will find one that you like. They come in various forms. There are teas, powders, capsules, seeds, and liquid. So you have many options to choose from.
If you are taking capsules, you should take 2 to 3 capsules thrice or four times daily. That is the recommended dosage to boost your lactation. In each capsule, you will get 580 to 610mg of Fenugreek, depending on the brand.
If you follow this advised dosage, you should see significant results in less than 72 hours. Some women even say they see results within 24 hours. Now, that’s amazing. Note, however, that you can discontinue the supplement once your milk supply is at a satisfactory level.
While experts know that Fenugreek works, they are still yet to find out how it works. Some experts, however, think that Fenugreek increases sweating. Since the mammary (gland) breast more or less a big sweat gland, it also boosts its production. Some experts disagree with the former idea. They say that Fenugreek exerts its effects on certain hormones involved in lactation.
There is no serious and reliable study yet on Fenugreek side effects. But so far, some commonly reported side effects include headaches, nausea, loose stools, increased gat, and vomiting. Some women also say they had increased congestion in their breast and that their milk tasted somewhat like maple.
Other Effective Supplements
1. Fennel Supplements
Fennel is an amazing herb that has a licorice flavor. It is a native plant of the Mediterranean. The best reputation of Fennel is its use in treating colic. A good number of anecdotal reports show that Fennel can also increase breastmilk production.
Unlike Fenugreek, there is no such thing as a recommended dose. Experts have not reached a consensus on how to use Fennel for boosting lactation. So each supplement may contain different directions as to the formulation, amount, and frequency of use.
We must not fail to mention that fennel is a rich source of vitamin C, manganese, potassium, copper, folate, and phosphorus. It also contains lots of fiber. So moderately, it is a nutritious option for supporting breastfeeding. More so, Fennel supplements carry the FDA’s GRAS rating, which means it is generally safe.
2. Palm Dates
Palm dates also make for an age-long lactation booster. Dates have low protein and fat contents but they have an abundance of sugars. On average, 100g dates will provide at least 300 kcal.
Palm dates also contain more than 10 diverse essential minerals. These include selenium, copper, zinc, magnesium, copper, and potassium. They also contain B-vitamins and vitamin C, as well as lots of fibers. And to boost their profile, dates have powerful antioxidant properties.
In one study, 25 women ate ten palm date flesh (grade A) thrice daily. These women were able to produce more breast milk. The greatest effects were seen in the 2 weeks that immediately followed delivery. The volume of breast milk that these women made almost doubled!
Palm dates supplements, however, do not have the FDA’s GRAS rating. So while they are known to be effective, palm dates still lack enough scientific evidence to support its use. However, that does not prevent you from using them if you need some help with your milk supply.
Should You Take Lactation Supplements?
If you have struggles with your milk supply, your first step should be to evaluate some simple factors. These include latch evaluation, examining the mouth of your baby, and taking heed to how you’re your breastfeed.
You should also consider how your hydration affects breast milk production. So be sure to drink enough water if you are breastfeeding. That may be all you need to boost your breastmilk production. Water is far more vital than supplements.
You should also see a lactation consultant if you have serious breastmilk production issues. The local hospital in your area should have one such consultant there. So go there. The consultant will identify any underlying issues that may contribute to your inadequate milk supply.
But if you resort to using the best supplement to increase breast milk, there’s nothing to worry about. They are mostly safe. Just make sure you don’t go beyond the safe dose. Follow the instructions and directions on the label except your doctor says otherwise. That means you must carry your doctor along if you take lactation supplements.