What are breast cancer foods to avoid? This question may have crossed your mind, especially these days that we are beginning to realize that our diet has a lot to do with our overall health and wellbeing. However, the truth is that there is really no particular diet or food that single-handedly causes breast cancer. So also, there is no particular diet or food that you can use to prevent breast cancer. But then again, we cannot deny the fact that your diet can make a lot of difference in many other factors that can increase your risk of breast cancer.
Your choices and lifestyle generally affect how much risk you have for different disease conditions. Cancers, particularly breast cancer is not an exception. Breast cancer is a disease that is quite complex in nature because there are a lot of factors that contribute to it. Some of the factors can be controlled while others cannot. There is no way to control factors like age, genetic predisposition, gender, and family history, genetics, and gender. However, you can control factors like smoking, being overweight, not exercising, and of course your diet. While experts are still doing research on the link between diet and cancers, some experts say that as much as 30-40 percent of all cancers are caused by dietary factors.
How Does Diet Affect Breast Cancer Risk?
As we have mentioned earlier, there is no specific food that can single-handedly prevent or cause breast cancer. Nevertheless, dietary guidelines can be helpful in decreasing your overall risk for breast cancer.
Take for instance; foods that create oxidative stress that can increase your risk of breast cancer. Whereas, foods that have antioxidant properties can reduce your risks.
Antioxidants help to protect the cells of your body from the harmful effects of free radicals. Tobacco smoke and charbroiled foods are examples of ‘pollutants’ that release free radicals into your body. Aside from the fact that free radicals contribute to cancer, they are also linked to heart disease and premature aging.
This is why it is important to make wise dietary choices. This means avoiding foods that can increase your risk for breast cancer and eating more foods that reduce your risk.
Healthy eating does not only have the potent to reduce your risk for breast cancer, but it also has the potential to improve your general health and overall well-being.
A healthy diet with foods that have antioxidant properties can help to boost your active energy as well as your immune system. What’s more, you will get adequate amounts of nutrients that your body requires for both repair and maintenance.
If you have a high risk for breast cancer due to the factors that cannot be controlled, you would want to consult a dietician or speak with your doctor about foods to avoid. Anyways, we will show you those foods in this article.
However, remember that food alone cannot be used as a preventive measure against breast cancer. You should pay attention to your lifestyle choices in general, especially if you already have an increased risk.
Breast Cancer Foods to Avoid
There is still ongoing research to confirm how far dietary factors go when it comes to the development of cancer. However, many experts seem to agree on the fact that certain foods contribute to an increased risk of cancers like breast cancer.
The following are foods that you should avoid in order to help prevent breast cancer:
Experts used mice to examine how sugar-rich diets may contribute to the development of breast cancer. They made the sugar content of the diet fed to the mice just like that of the usual American diet. The results were alarming.
They found out that the mice that ate the sugar-rich diets had more cases of tumors in their mammary glands. These tumors are similar to what we call breast cancer. That’s not all. They also realize that the more sugar, the more likely it is for the tumor cells to spread.
It is not all types of fats that are bad for your health. The notorious type of fat that you should avoid is trans-fats. This is the type of fat that you find in fried foods and processed foods. This type of fat has a strong link to increased breast cancer risk.
It would be better to get your fats from fruits and veggies. Fats from these sources are generally healthy and can help to decrease your breast cancer risk.
Red meat, especially the one that is “well done” can also increase your risk of breast cancer. However, experts are still doing research to know the extent to which red meat impacts breast cancer risks.
Furthermore, processed meats in general (as well as cold cuts) usually have very high contents of preservatives, fats, and salt. These are not cancer-free friendly at all.
Regular consumption of alcohol is a known risk factor for many disease conditions. It is no surprise that it is being named again among risk factors for breast cancer.
Alcohol can damage your DNA cells, and lead to the formation of cancer cells. It can also increase your estrogen levels. Increased estrogen levels are a known risk factor for breast cancer.
Alcohol is an established risk factor for breast cancer. If you drink 3 alcoholic beverages every week, your risk of having breast cancer would increase by 15 percent. Each drink you add to this per day will increase your risk by an additional 10 percent.
Foods That Can Reduce Your Risk
Certain foods can help reduce your risk of breast cancer. These foods are actually foods that are generally considered to be part of a healthy diet. They are also good for managing existing breast cancer. They can help to slow down the progression of cancer.
Examples of such foods that can reduce your risk for breast cancer are as follows:
- Wide varieties of colorful veggies and fruits
- Fiber-rich foods such as beans, whole grains, and legumes
- Low-fat or nonfat dairy products (including milk)
- Food products made from soybean
- Vitamin-D rich foods
- Foods that have antioxidant properties
- Foods that have anti-inflammatory properties (especially spices)
Now you know the breast cancer foods to avoid. You also know some foods that can reduce your breast cancer risk. However, don’t forget that your lifestyle choices, in general, will affect how much risk you have, not just your diet.