Breast Cancer Prevention Supplements + Tips

You can help to prevent cancer by making lifestyle changes like eating healthy and exercising regularly. There are also breast cancer prevention supplements like ginger, garlic, and turmeric.

doctor holding a small blackboard with Cancer prevention text

It’s been said that “prevention is better than cure.” That’s also true in terms of breast cancer. For example, you can take certain supplements to help prevent cancer tumors from forming. This is one of the most effective ways you can avoid serious diseases. There are other options like exercising regularly, eating healthy meals, and limiting alcohol. However, these supplements can also be very effective. That’s because they can make your body’s cells stronger so it can fight cancer cells. These breast cancer prevention supplements can provide various benefits like boosting your immune system. It’s then better equipped to protect your healthy cells from attacks by cancerous ones.

What Supplements Should You look for?

There are several on the market. Some of the best anti-cancer supplements include green tea, garlic, turmeric, and ginger. These are all-natural products that are loaded with nutrients like antioxidants. For example, Vitamin C is a powerful antioxidant that’s found in fruits like oranges, apples, and grapefruit. You can also find supplements with this vitamin that can effectively make your healthy cells stronger. That can help to fight diseases like cancer, which is a plus.  However, it’s important to know which supplements you should consider over others due to their nutrients like vitamins and minerals.

What Causes Cancer?

Before picking supplements to prevent cancer it’s important to know what actually causes it. This serious disease develops when the DNA in cells change. The DNA is contained in many single genes. Each one has a group of “instructions” that can inform the cell about issues like what tasks to do, as well as how it should grow/divide.

So, here’s what happens. When the instructions have errors, this results in the cell not working properly. It might cause the cell to become cancerous. That’s definitely a situation you’ll want to avoid.

So, what happens when the genes start tweaking? That’s the big question. There are various factors involved. However, it’s enough to know what the main issues are about cell growth.

There are also genes that actually repair DNA. Here’s what happens. They examine the DNA of a cell then fix any problems that exist. When DNA repairs are done within a gene this could mean that other problems aren’t fixed. This can cause cells to become cancer cells.

These tweaks in the genes are caused at different times. For example, sometimes people received gene changes that they received from their parents. In other situations, they get them after they’re born.

There can even be changed during the cell’s normal growth. Meanwhile, cells have a way of determining when there’s an error. They then fix the problem. There are times when they miss such an error. This can cause problems like a healthy cell becomes a cancer cell.

You might be wondering about the risks involved in healthy cells become cancer cells. They include various factors like:

  1. Age
  2. Lifestyle
  3. Health
  4. Environment
  5. Genes

So, it’s important to note that some factors related to cancerous cells are linked to things like genes. In other situations, they’re connected to other factors like the environment. Some supplements can help to prevent cancer.

Breast Cancer Prevention Supplements

Fish Oil

This has been trending in recent years. The key ingredient is a healthy fat known as omega-3. Studies show that fatty fish is one of the top sources of this healthy fat. You can also find it in other foods like avocado, olive oil, and nuts/seeds.

A similar product is called krill oil. These are shrimp-like creatures that are also high in omega-3. If you want to increase your omega-3 intake then this is another option.

Flaxseed

This seed has been trending in recent years and is one anti-cancer supplement you could consider. This is another source of omega-3s that can help to fight cancer. It also helps to make chemo more effective, so there are actually multiple reasons you should consider flaxseed supplements.

You can find flaxseed oil available at various physical and online stores. This provides another benefit since you don’t have to travel anywhere to purchase anti-cancer flaxseed supplements.

Garlic/Onion

These are two powerful herbs that are also available in supplement form. Studies show that consuming more of these healthy herbs can help keep cancer cells at bay. One issue is that it’s unclear how much you should consume in order to reduce your risk of cancer.

A good approach to take is to boost your intake of onion/garlic supplements. This can greatly reduce your chance of getting breast cancer. It doesn’t mean there’s a 100% chance of not getting it. However, the risk is lower.

Green Tea

Did you know that green tea has more antioxidants than any other kind of tea? This makes it a great anti-cancer supplement. These powerful antioxidants can offer many health benefits.

One of the main benefits is to help prevent cancer. That’s by helping healthy cells to fight off cancer cells. That, in turn, can reduce your risk of cancer, which is a plus.

Tips for Cancer Prevention

Avoid white sugar, refined grains, and bad fats

All of these foods are unhealthy for various reasons. However, they can all cause inflammation. This, in turn, can boost your chances of getting cancer. It’s better to focus on whole foods like clean meats, good fats, whole grains, nuts/seeds, and fruits/veggies.

Limit processed/red meats

Red meats include pork and beef. They can provide amino acids, which are the building blocks of proteins. However, the big question is the saturated fat they contain. Health experts recommend limiting it to 10% of your calories.

There are better options if you’re looking for protein sources. They include fatty fish, chicken, and turkey.

Quit smoking

If you want to reduce your cancer risk then quit smoking ASAP. That includes cigarettes, cigars, vaping, etc.

Limit alcohol consumption

If you’re going to drink alcohol then limit it to one glass of white/red wine per day. Drinking high amounts of alcohol can cause various health issues that can boost your risk of cancer.

Hit the gym

You don’t have to run a marathon every morning. In fact, studies show just doing 30 minutes/day can greatly help to reduce your risk of cancer and other serious diseases.

Such exercise provides several benefits. It supercharges your body’s cells so they can fight off cancer cells. Regular exercise can also increase your immune system. This is critical if the cancer cells attack your healthy cells.

Avoid becoming overweight/obese

People often wrongly think that being obese is the main cause of the higher risk of disease. In fact, various studies show that just being overweight can increase your risk of different diseases. That can include cancer.

Make sure that you don’t become underweight. On the other hand, you should also make sure to eat healthily and exercise regularly. These steps can work effectively with breast cancer prevention supplements.

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