Herbal Supplements for Better Breast Milk Supply

There are several options to boost breast milk supply including breastfeeding more often. Another option is breast milk herbal supplements like fennel or fenugreek. It’s believed these products contain milk-boosting ingredients.

6 Breast Milk Herbal Supplement

If you’re breastfeeding then it’s important to make sure you’re supplying enough milk for your newborn baby. You can use various methods to achieve that goal like a breast pump or just feeding more often. These are natural methods that can be very effective. Another option is breast milk herbal supplement. For example, the USA has approved the use of fenugreek and fennel for this purpose. You can also find several other supplements on the market for increasing your supply of mother’s milk. One of the main benefits of this option is you can avoid the side-effects of prescription drugs, which is a plus.

There are also other herbal supplements available for increasing a nursing mother’s milk supply. Keep in mind that these products aren’t regulated in the same way prescription drugs are. In some cases, there are some studies that show the herbs might be effective in boosting a mother’s milk supply. However, in other situations, there’s little or no scientific proof that the herbs can achieve that goal. So, it’s important to know the facts about the specific herbs. This will help to show whether or not the herbal supplements’ makers are making true claims about their products. It’s important to know that information.


What Causes Low Milk Supply?


In some cases, certain herbs or prescription drugs can affect how much milk your breasts are supplying. For example, some studies show meds like cold medications and herbs like parsley and sage can have a negative effect on milk supply.

It’s important to talk to your doctor about some other options for supplement/medications you can take. After you change medicines you can then start boosting your milk production.

Birth Control

Sometimes taking hormone-related birth control pills can affect your milk supply. In some situations, the supply isn’t affected. However, in some women, birth control can affect how much milk their breasts produce.

One of the best steps to take is to stop taking the meds. Your doctor can then provide some other options to help prevent effects on your supply of breast milk.

Hormone Issues

In some situations, the mother has hormone-related issues that affect her milk production. They include the thyroid gland, PCOS, diabetes, high blood pressure, and others. This is based on the fact producing milk is based on the breasts getting hormone signals.

There are different steps you can take. For example, simply treating the condition that’s causing the problem might help. You could go to a breastfeeding clinic and get some advice. They can provide some advice about how to deal with your condition to increase milk supply.

Daytime Feeding

This might be surprising. However, studies show that if you’re doing fewer night feedings this can actually cause weight gain among some infants. That’s because it affects the amount of milk mothers can store in their breasts between the feedings.

If there are no night feedings then this can cause their supply of breast milk to decrease. Another issue is the hormone that sends messages for breasts to produce milk has a higher level during night versus the day.


Breast Milk Herbal Supplements


This is one of the most common herbs used for increasing breast milk supply. In fact, it’s been approved by the US Food & Drug Administration (FDA for this purpose. This herb tastes bitter and is originally from the Mediterranean region.


This herb isn’t just used for cooking. It seems dietary supplements that contain the common herb might help to increase how much breast milk a woman’s body produces. This is a strong herb but if you don’t use too much it seems to be safe for breastfeeding mothers and their infants.


The herb’s sprouts are often used for foods like sandwiches and salads. It turns out this plant is another one that can be used to boost a mother’s milk supply.

In fact, this herb is often fed to cows and other dairy animals. The reason it’s believed alfalfa can boost their milk supply. If it’s added to women’s diet for breastfeeding it’s important not to add too much of the herb.


Here’s another common ingredient of herbal supplements for increasing a mother’s supply of breast milk. Throughout history, the herb has been used for many purposes including food and medicine.

One factor when using this supplement for using garlic supplements is it might affect the breast milk’s taste. Some infants seem to like the garlicky taste while others might not.


This herb is a common food used on the Mediterranean Diet. It’s interesting that the food was used for medicine in ancient Egypt. Since then the herb has been used for several functions including health conditions like digestion problems. It’s believed it can also help to increase milk supplies of breastfeeding mothers.

Brewer’s Yeast

This health supplement is used for purposes like boosting energy levels. This is another supplement that might help to increase a nursing mother’s breast milk supply.


Herbal Supplements: Pros and Cons

There are various benefits and drawbacks of using herbal supplements to increase the supply of breast milk. It’s important to consider them before deciding whether or not you want to use them for this purpose.

A key benefit is this is a natural method for increasing milk supply. When taking prescription meds, for example, one of the main drawbacks is the strong chemicals they contain. This can cause various unwanted side-effects. You’ll certainly want to avoid that situation.

Since no prescription is needed the herbs are gentler in terms of their chemical compounds. This is critical when feeding your baby since you won’t want to pass on strong chemicals to your little one.

Another major benefit is some of these ingredients have been approved by the USA’s Food & Drug Administration (FDA) for this purpose. They include fennel and fenugreek. While the other herbs haven’t been approved yet there are sometimes studies that show they might be effective for boosting milk supply.

However, a related issue is the FDA regulates supplements differently than prescription meds. They aren’t required to give a green light for dietary supplements, unlike Rx drugs. This is a drawback you should consider when using herbal supplements.

This doesn’t mean the supplements never work. However, it’s somewhat of a risk using the supplements if they don’t have the FDA’s approval. Manufacturers often make claims their products work but there’s sometimes little/no proof.

Another possible drawback is the herbs won’t somehow produce a lot more breast milk by themselves. It’s important to also make sure you’re eating healthy foods, and living a generally healthy lifestyle.

This highlights the term “supplement.” They’re supposed to team up with a well-balanced and healthy diet. You should also reduce stress, get enough sleep, and limit junk/fast food to get the best results from breast milk herbal supplements.

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