Breast milk happens to be the most important food for a newborn baby. That’s because breast milk contains nutrients that would help in the growth and development of a baby. That’s why the doctor would advise you to breastfeed your child for at least 3 months. With this, your child would not miss out on those nutrients. But lactation isn’t as easy as it seems. Lactation which is secretion of milk from the breast comes with a lot of things. And for some people, they find it really hard lactating or don’t have enough breast milk even after birth. So what’s the way out? Well, recently we’ve found out that there’s a brewer’s yeast breast milk relationship.
Yeah, you heard that right. There are actually many other things that can help increase the output of breast milk. But today, we’ll just be concentrating more on brewer’s yeast. Many mothers first try out changing their diet to see if there would be any changes. Then if there isn’t any different then they try out other means such as brewer’s yeast. And some moms that have tried this out have seen improvements. So what’s the big deal about brewer’s yeast. And why is it effective with increasing breast milk production? Find out all these and more as we go on.
What is Brewer’s Yeast?
This is an ingredient used for making bread and beer. It’s made from a fungus that’s single-celled. This fungus is called Saccharomyces cerevisiae. This yeast is known to have a bitter taste.
Also, this yeast is known to be a great nutritional supplement. It’s a great source of chromium. Chromium is an important nutrient that helps with maintaining the normal blood glucose levels in the body. It’s also rich in B vitamins. It’s also well-known as a great source of protein. Actually, 52% of the nutrients in brewer’s yeast is protein.
Another good thing about brewer’s yeast is that it’s a good probiotic. And it helps in improving the digestion process. So if you have any digestive issue brewer’s yeast would be a good option to opt for.
Let’s have a look at some of the nutrients present in brewer’s yeast. It’s rich in:
- Pantothenic acid
- Folic acid
Brewer’s Yeast Breast Milk Effect
Over the years, brewer’s milk has been used as a stimulant for breast milk. It has been used as a galactagogue. And people that have used it claim it’s very effective. The thing though is that there are no scientific backings. All evidenced is anecdotal.
Even if the evidence available is anecdotal it’s still considered to be evidence. So a lactating mother can try using brewer’s yeast as a stimulant. But before you do so make sure you consult your doctor. Your doctor should give you the go-ahead before you opt for it. Why?
When breastfeeding you must take a lot of things into consideration. That’s why you’re advised not to take some things while breastfeeding. Because it can be passed from the mother to the child through breast milk. Since there’s very little scientific evidence as to the effect of brewer’s yeast, we don’t know if it’s safe to use while breastfeeding. If it is then your doctor would consent to you using it.
So just in case, your doctor says it’s okay what’s the dosage?
Brewer’s yeast is actually available in powder and tablet form. So you can add the powder to your food while cooking. Or just mix in a liquid you would be consuming. Experts say that it’s okay to take 3 tablespoons in a day. That would help improve lactation. If there are no changes then you can increase it by half a teaspoon in one day.
As for the tab, the dosage actually varies. It depends on the manufacturer. So the dosage for the tab form could be as much as eight tabs in a day. Just make sure that you get the proper dosage before using it. So as to avoid over-dosage.
It’s expected that after some days of consuming either the tab or powder form there would be changes. But if after so many weeks there are no improvements, then you have to stop consumption. And then seek medical advice from your doctor.
Side Effects of Brewer’s Yeast
Are there are any side effects that come with taking brewer’s yeast? Of course, yes! For some people, they have allergic reactions when they consume brewer’s yeast. Some of the symptoms that come with allergic reactions include vomiting, nausea, abdominal pain, skin hives, and intense itching.
There might also be other symptoms such as bloating, gas, flatulence, and headache. If the allergic reaction is quite severe it can lead to anaphylactic shock. And this is a serious medical issue. So if you know the chances are high that you would have an allergic reaction then it’s advisable to avoid taking it.
There are many other benefits that come with using brewer’s yeast. And because of this people keep opting for it. Mothers that have tried using brewer’s yeast were satisfied with the result they got. Even if the scientific backings aren’t strong enough it still remains one good nutritional supplement.
So if you might just want to give this a try. There’s no harm in trying it out. If it doesn’t produce the result you want when you stop using it. But also remember that before you take any step your doctor must be involved. Your doctor is in the best position to tell you whether it’s good for you to use or not. If after using it you see great changes then it wouldn’t be a bad idea to incorporate it in your daily diet. At least till you stop breastfeeding.
Ignorance sure rubs people of a lot of benefits. Now that you know about brewer’s yeast and breast milk relationship we hope you would maximize the benefits. And make good use of the knowledge you have about brewer’s yeast breast milk.