Are you breastfeeding? If so then you might be wondering whether or not you can eat certain foods. That includes ones like cabbage and beans. You might have heard that this causes “colic,” which is a condition that causes babies to cry more often. It’s important to know the facts about this issue like cabbage breast milk. It’s important to know whether or not you should avoid certain foods like this leafy vegetable. There’s no question cabbage is a “superfood.” However, when you’re producing mother’s milk it’s critical to know whether or not you should avoid certain foods even if they’re normally very healthy.
Cabbage is chock-full of different nutrients. They include Vitamin C and Vitamin K. These are both important nutrients for your everyday life. For example, Vitamin C is an antioxidant that can help to boost your immune system and keep away illnesses and diseases. This is important in today’s world since we often contact unhealthy stuff like contaminants in air, food, and water. Cabbage provides over half of your daily value (DV) of Vitamin C. It’s also sky-high in Vitamin K (Potassium), and contains many minerals that your body needs. Besides that, cabbage is also high-fiber, which can improve your digestive system.
How Healthy Is Cabbage?
We often hear that this or that food is a “superfood.” Cabbage is frequently listed as one of these foods. It might be surprising since it seems it might just seem like a Lettuce 2.0. So as always, it’s critical to take a closer look to figure out whether or not it’s really “super.”
Here are some of the key health benefits provided by one cup of raw cabbage (green):
How low can you go/ Cabbage is rock-bottom in calories at 22. This means you can eat lots of the stuff without worrying about wrecking your diet.
What fi calorie-counting isn’t a “thing” on your diet? That’s OK. Even if you’re doing carb counting it’s important to keep an unofficial tracking of your calories. This can help to prevent you from doing a calorie-overload, which is a bad idea on any weight-loss program.
There’s only about 4g of carbs in a cup of shredded cabbage. This is quite low and makes the food Keto-friendly. One of the main benefits of cabbage is it’s very versatile. You can shred it up and added it to a wide range of foods including wraps, salads, slaws, and so on.
You get about 85% of your DV with green cabbage. That’s an outstanding value and means you’ll just have to eat a little more potassium from foods like bananas or potatoes. Potassium can provide many benefits like countering high sodium intake. It can also help to lower blood pressure, which is a plus.
This is another vitamin that we usually don’t link to cabbage or even vegetables in general. High-Vitamin C foods include many fruits like apples, oranges, pears, lemons, and mangos. Well, you can add cabbage to the list. Here’s why. In one cup of cabbage, you get about 55% of your DV.
Is There a Cabbage-Breast Milk Link?
As noted, there’s a myth that when breastfeeding mothers consume cabbage or beans it boosts the chance the baby will experience “colic.” This is an unclear condition that involves an infant crying non-stop and there doesn’t seem to be a real reason.
What are the facts about the situation? We’ve already noted that cabbage is definitely a superfood. It’s low in calories and carbs, yet high in potassium and Vitamin C. These are big plusses to consider since it qualifies the food as being one you should generally be eating.
However, quite another issue is whether or not consuming cabbage will affect your baby’s health. You want the best for your little one so it’s important to make sure your diet doesn’t have a negative effect on him/her.
It’s important to look at the big picture. There’s no single food that can cause health issues for a baby if the nursing mother is eating certain foods at the time. That includes cabbage, beans, and others.
This myth is from a study that found a link between colic and foods like cabbage, cauliflower, broccoli, and onion. There was a problem. The study didn’t reveal that the particular foods were directly related to colic.
Other studies have been done. What did they find? In fact, there isn’t any solid scientific proof that connects foods like cabbage and broccoli with an infant’s digestion problems. So, there’s also no reason for a breastfeeding mother to avoid these foods.
In fact, there are a few things worth noting. Babies adjust well to their mother’s diet. Another issue is while there are some foods that can cause small digestion problems among the mother it won’t always have the same effect on the baby.
So, there’s no problem consuming any of the foods in these studies. Even if causes you some digestion problems you won’t pass it on to your infant.
Top Foods to Eat When Breastfeeding
You should be eating these sorts of foods anyway. However, it’s very important when you’re breastfeeding. that’s because it can provide the nutritional benefits of you and your little one.
Simply eating this or that food won’t cause digestion problems for your infant. However, if you experience a decrease in certain nutrients this might affect those nutrients in the breast milk. Make sure you’re consuming foods like:
- Lean meat
- Whole grains
- Healthy fats
Whole foods are always better than processed ones like refined grains or added colors/preservatives. This maximizes the nutrients you get from the foods.
Remember that food is always the top source of nutrients. However, you might need some dietary supplements while breastfeeding. There are options like multivitamins, Omega-3, Vitamin B12, and Vitamin D.
You should always consult your doctor first before taking these supplements. He/She can guide you about whether or not you need certain supplements.
Another thing you’ll want to watch out for is drug interactions. This involves the supplements causing problems when combined with certain prescription drugs.
This is easily one of the most important foods to consume if you’re breastfeeding. You should start with the 8 glasses of water that are recommended for an adult’s diet. However, you should even consider drinking more if you’re breastfeeding.
This isn’t a specific food but you should generally boost your calorie intake by around 500 calories/day. That’s because you’ll be sharing any nutrients you consume with your infant. It’s important to eat a well-balanced diet.
In fact, you also might experience an appetite boost so your body can maintain your body fat levels. If you have a drop in calories this can cause problems related to breastfeeding. That includes lower energy and lower milk supply, which would be worse than cabbage breast milk.