Do you want to boost your breastmilk supply Breastfeeding usually produces an average of 750mL to 1,035mL (25 oz. to 35 oz.) in 24 hours. There are several ways you can increase your breast milk supply. However, if you’re looking for a holistic (whole-body) option you should consider natural ingredients like those in cookies to increase breast milk. It’s believed cookies have been consumed since the 600s AD in Persia/Iran. The traditional ingredients usually include flour, sugar, eggs, and butter. These ingredients are found in most cookies, although low-carb baking might swap in almond/coconut flour. The key to higher breast milk production is some secret ingredients like fenugreek.
It’s important to know the basics about how breast milk is produced. The process starts with pregnancy itself when hormones like estrogen are increased in the breasts. The release of milk is complex and involves body parts like the breast’s milk ducts. The milk is produced from the body’s supply of proteins, fats, and sugars. During the first six months of pregnancy, the milk duct’s system becomes developed fully. This prepares the body for the production of the first milk known as “colostrum.” There are many folk remedies to boost breast milk.
How Is Breast Milk Made?
Before talking about some of the key ingredients in “lactation cookies” it’s critical to talk about the basic mechanics of breast milk production. This is a healthy food that’s generally recommended for the first year of a newborn’s life.
Mother’s milk is a superfood for babies and changes as the baby becomes older. Besides the nutrients, it contains there are also “antibodies” that can help to protect infants from infection/disease. The nutrients even change as the newborn baby becomes older.
If you’re considering breastfeeding then it helps to know the basics about how the process works. This can help to determine the best ways to increase milk production.
The human breast is covered with skin. Then there’s the dark circle/oval known as the “areola.” There’s also the nipple from the center of the areola. There are even “Montgomery glands” that use an oil to moisturize the breastfeeding woman’s nipples/areola.
Other important parts in the breast include:
- Fat tissue
- Milk-making tissue
- Connective tissue/ligaments
- Alveoli (grape-like milk glands)
- Milk ducts
- Muscle cells (squeeze out milk)
These are some of the main parts that are part of a woman’s breast milk-making system. The milk provides all nutrients the newborn needs to grow/develop.
The breasts start changing from the beginning of pregnancy. Then there are changes in terms of hormones, milk ducts, areola color, and breast size.
Cookies to Increase Breast Milk
People have been enjoying cookies since the 600s AD. However, today there are more varieties than ever. They include low-carb, vegan, caveman-friendly (Paleo), and even “lactation cookies.” These are believed to increase milk supply based on the ingredients that are claimed to boost milk production.
The basic ingredients of these baked goods usually include standards like flour, eggs, butter, and sugar. If you’re on a low-carb diet you should swap out wheat flour and white sugar in particular.
Other than that some common ingredients below are reportedly milk-boosting:
It’s not just for baking bread! More research is needed about whether or not it can help boost breast milk supply. However, it’s sky-high in Vitamin Bs and two key minerals: selenium and chromium. Vitamin Bs are especially critical for breast milk since they’re related to many body functions.
The plant’s seeds are high in a chemical compound that helps to balance estrogen hormones. That can help to control the body’s “prolactin” levels for increased milk production. Another way milk production is increased is related to perspiration, which triggers the body’s “letdown reflex.”
This is easily one of the best-known ingredients added to the cookies. They’re high in a chemical compound that boosts the immune system. This, in turn, might increase a hormone involved in milk production. Even if you’re not nursing the oats are loaded with protein, vitamins/minerals, and fiber.
This can include either the seeds or oil. It’s a low-carb food that’s been trending in recent years in diets like Keto and Atkins. It’s high in healthy fats, which might help with heart health.
The omega-3/6s are believed to boost breast milk’s nutritional value. That, in turn, can help to boost the baby’s immune system. Health experts believe the flaxseed might help to boost the baby’s immune system and fight allergies.
Tips to Boost Breast Milk Naturally
You can go with dietary supplements or foods that contain certain ones like Vitamin D, calcium, and folic acid. These are important nutrients because they can boost the nutritional value of the mother’s milk. Keep in mind that real food is always a better source of nutrients versus supplements.
It is essential if you’re breastfeeding. Make sure to boost your calorie intake about 500 calories/day. Go with options like oatmeal. You can also add flaxseed and brewer’s yeast to smoothies, soups/stews, etc. Besides increasing breastmilk, you can also improve your overall health.
It is a nutritious and delicious way to boost breast milk production. You can add ingredients like flax seeds, fenugreek seeds, oatmeal, and yeast. They’ll not only add flavor and texture but might also help to boost your breastmilk supply. You can make homemade lactation cookies or order them from online retailers like Amazon.
It might be a surprising way to increase your breast milk supply. The breast produces more milk after it’s empty because the brain gets a message the baby needs more milk. Another benefit of this process is it means the baby also gets more nutrients from the “foremilk” and “hindmilk” that are produced.
Besides lactation cookies, you can also make milk-boosting teas. There are mixed results from studies about whether teas/herbs can help boost levels of mother’s milk. However, some studies seem to show that this might be an effective approach to try out.
There’s no magic number of glasses you should drink. However, the “8 glasses a day” rule works out to about 2 liters. However, other health experts recommend 3 liters, which is probably a good idea since fluids are used to make breast milk whether or not you eat cookies to increase breast milk.