Lots of new mothers agree that their baby’s safety and health is very paramount to them. As such, you will commonly find moms who are afraid that bacteria or other pathogens may harm their children. If this happens, it will cause disease, as well as potential complications. No mother in her right mind overlooks this risk. But then, what most mothers often overlook is that their children need some good bacteria. Now, this is where probiotics become important. According to research, there are more than 700 types of various bacteria present in a woman’s breast milk. These include common strains of probiotics, such as Streptococcus, Enterococcus, Staphylococcus, Lactobacillus, and Bifidobacterium. So do probiotics pass through breast milk? Yes, they do. And they are very helpful too.
Breast milk indeed has a very great microbial diversity. This plays a vital role in how your baby’s immunity develops. These probiotics boost your baby’s immunity to protect them against infection. They also help make a healthy microbiome in your baby’s gut. Indeed, the probiotics in your breast milk will support your baby’s wellbeing and health in several vital ways. Not many women are aware of how the probiotics that pass through their breast milk can benefit and support their baby’s health. More so, aside from the natural probiotics in breast milk, you can give a boost to the microbiome with diet and supplements, as well as certain medications.
Do Probiotics Pass Through Breast Milk?
Probiotics can pass from mother to child via breast milk. These probiotics play very vital roles in the baby’s health. They are as follows:
1. They form the building blocks for your child’s immunity
Your immune system will directly influence your state of health. We believe you know this already. But do you realize that the same is true for your infant? The immune system of children even needs more attention because they are more prone to infections.
Now, about 70% of your immune system resides in your gut. Immune health, therefore, correlates with beneficial bacteria in many ways. That’s why the probiotics your baby will get from breast milk are very vital.
This becomes more effective when you are taking probiotic supplements to boost the natural content of your breast milk. When you feed your child with beneficial bacteria from breast milk, it will help build his or her immunity.
2. Probiotics help to absorb and even produce some essential minerals and vitamins
We are all aware that minerals and vitamins are very vital when it comes to the maintenance of good health. What most people may not know is that probiotic bacteria play a vital role in absorbing these essential nutrients in our guts.
So your baby needs certain beneficial bacteria to absorb some essential nutrients and minerals. Aside from this, some bacteria are responsible for producing folate, a crucial vitamin. As such, you should take breastfeeding important. You should also get a boost from probiotic supplements while breastfeeding.
3. Probiotics seem to play a role in mental health
Mental health problems are becoming very rampant in the U.S. Some of them include ADHD, depression, anxiety, and schizophrenia. They are indeed on the rise even outside the U.S as well. Experts are still yet to fully understand how these disorders emerge, there have been several theories. One of them has to do with gut health.
The term, “gut-brain axis” explains a likely connection between digestive health and mental health. Experts believe that these two systems have a great influence on each other.
Remember that probiotics contribute greatly to gut health. This may, in turn, positively influence the mental health of your baby during their infant years. This can prevent or reduce the risks of mental problems later in life.
Avoid Some Common Mistakes When Taking Probiotics
There are certain common mistakes you must avoid as a mother if you are taking probiotics. To start with, it’s a good decision to take probiotics while breastfeeding. It will boost your child’s probiotics intake via breastmilk.
The first problem you are likely to encounter when you start a probiotics plan is anxiety. You don’t know where/how to start. This is quite understandable. There are so many products out there and that can confuse. You may find it hard to pick the best one.
Anyways, when you know what you must avoid, it makes it easier. More so, this would reduce your likelihood of making any critical probiotics mistakes.
If you want to start your probiotics regimen, these are 3 common mistakes you must avoid:
1. Perish the thoughts that Yogurts can supply all your probiotics
We know that fermented foods are delicious. We also know that they are good and healthy options. Probiotic foods like yogurt, sauerkraut, and kimchi may support your gut health. But then, these foods are not likely to supply as many probiotics as you need as a nursing mother.
Remember that while breastfeeding, you need probiotics both for yourself and for your baby. As such, alongside fermented foods, you may need to take probiotic supplements. The rule is that one must not replace the other.
2. Pay attention to shelf stability
You need to understand that some probiotics (not all) need constant refrigeration. You must refrigerate them from the start of production, and they must remain refrigerated until consumption. If this is not done, they will lose most of their active and viable cultures. This will render them effectively useless.
You may not have a problem refrigerating the probiotic after purchase. But the problem is that you wouldn’t know how the product was handled before you buy it. This especially so for the way it was transported from the factory to the store.
As such, it is best to avoid such supplements that need refrigeration. Instead, you should go for shelf-stable products.
3. Avoid multi-strain probiotic supplements
Single-strain probiotics are very effective for improving your gut microbiome. Multi-strain probiotics, on the other hand, may not be so effective. The reason for this is not far-fetched if you understand how bacteria survive.
Bacteria strains often fight other stains for dominance. So when a multi-strain supplement enters your gut, the different strains may begin to struggle for dominance. As this occurs, they will begin to kill one another off. So you may not get the full range of benefits.
Do probiotics pass through breast milk? Yes, they do. Are they helpful for your baby? Yes, they are. They are even helpful for you too. Should you take probiotic supplements as a nursing mother? Yes, you should. But as you do, make sure to avoid the common mistakes we have stated above.