A lot of us lose weight to stay physically fit and maintain an attractive body figure. But for other people, losing weight because is a must to stay healthy and address their health problems. Being overweight is not actually good for our health. It can cause a lot of different health complications that can endanger our lives.
Exercising and eating healthy are the best solutions to shed off excess weight. But there are things that may help lose weight as well, like Epsom salt.
Epsom salt bath in losing weight
Can Epsom salt really help you lose some weight? Epsom salt in baths have been promoted as a weight loss solution since the 1900s and there are those you really claim that it’s indeed helpful in reducing weight. Many celebrities are doing Epsom salt baths to shed off some extra pounds alongside exercising.
According to some studies, Epsom salt will help us detoxify more successfully as well as rebalance our body. This gives us an extra boost to reduce some weight.
Epsom salt bath works through reverse osmosis. This can help flush out toxins from our body, which can reduce weight and water retention. Furthermore, in water, Epsom salt breaks down into sulfate and magnesium. Our skin absorbs magnesium and sulfate, resulting in detoxification.
How to use Epsom salt for a bath?
Here are the methods on how you can use Epsom salt for your bathing:
- Add one tablespoon of epsom salt in your bathing water every day to make it more effective.
- After a few days of using Epsom salt, gradually increase its amount in your bathing water to intensify the effect.
- You can add some oil for fragrance in your bathing water. But studies shows that adding other minerals can reduce the effect of Epsom salt.
What is Epsom salt?
Before using Epsom salt in anything have a glimpse on this type of salt is:
- Epsom salt is a magnesium sulfate usually found in geological environments, usually in water form.
- Epsom salt is a pure tested mineral that can be used in different ways.
- Epsom salt can be used for soothing muscles pain, removing splinters, treating sunburn.
- Epsom salt can also deal with excess weight in our body and reduce the appearance of cellulite.
- Epsom salt originated from a small town in Surrey, England. It was discovered in an underground spring.
- Although Epsom salt is called a salt, it is not actually a slat. It is a magnesium and sulfate compound.
Different types of Epsom salt bath
Epsom salt bath has 3 different types that will help individuals to reduce their weight
- Epsom salt bath with baking soda: This is the combination of baking soda and Epsom salt, mainly to remove the excess toxin in our body by making it sweat more.
- Epsom salt and vinegar: A bath with Epsom salt and vinegar can help lose weight as well as reduce muscles pain and stress.
- Epsom salt and ginger: This combination can open our pores, allow us to sweat more, and make the detoxifying process more intense.
Even though a of people claim that epsom salt is very helpful in reducing weight, there is no solid, medical evidence to supporth this.
Other benefits that you can get from Epsom salt
- Aside from losing weight, Epsom salt can help reduce stress via skin absorption of magnesium. This can make the muscles in our body relax.
- You can also use Epsom salt as a hair conditioner if you have oily hair.
- Epsom can relieve itching and irritation because it contains anti-inflammatory properties.
- Epsom salt is also useful for cleaning tiles and washing dishes.
- It can also moisturize dry lips like petroleum jelly does.
- Epson salt is also a remedy for healing insect bites.
- Epsom salt can make your skin moisturized.
- Epsom salt can help manage fibromyalgia, a type of condition in which our muscles, tendons, and ligaments are in constant pain.
- It is also helpful to manage psoriasis, a type of skin condition that is itchy and appear scaly.
- It is also helpful for diarrhea and soreness during chemotherapy.
Take note, using epsom salt for reducing weight does not have enough evidence. But you can still try the process and see for yourself if it’s effective or not. Always remember that you need to be careful when trying out any home remedy. Introduce the remedy gradually until you’re sure it’s safe for personal use.