Nausea is a stomach discomfort and sometimes gives you a feeling that you want to vomit. This feeling can be unpleasant and irritating. But once you let nausea without treatment, there is a possibility that you get other conditions in your chest, back of the throat, and upper abdomen. Fortunately, there are essential oils that you can use to relieve nausea.
Before you know how to treat nausea, it is important that you know the different causes of this illness. Some might think that it can be because of the food that you eat or the impact of other medicines. Other causes are:
Heartburn or GERD
This disorder makes the contents in your stomach go up to your esophagus. When you feel a burning sensation when this happens, it means that you are having a nausea.
This is a feeling that you get while you are on a bumpy ride. This happens when the messages in your brain do not sync with your senses. It will then result in nausea, vomiting, or dizziness.
Even bacteria and other viruses can lead to nausea. You can also get food poisoning from these bacteria.
Some medications like chemotherapy can give you side effects like an upset stomach or nausea. To prevent this from happening, what you can do is read the information of the medicine before taking it. If you are unsure of the medicine, be sure that you consult with your doctor first.
Sometimes, even the food that you eat can make you feel uncomfortable. Some food that you can avoid are high-fat and spicy foods.
An ulcer is also considered as a sore in your stomach. The burning sensation brought about by this condition can lead to nausea.
The abovementioned symptoms can be related to other health conditions. This is why it always recommended that you immediately head to your doctor when you feel heart attack symptoms as well. These include jaw pain, chest pain, intense headache, and sweating.
Other reasons to go to the doctor are:
- Have difficulty in breathing
- Stiff neck
- Food poisoning
- Unable to drink or eat
Essential oils for nausea
Essential oils have been proven to heal a lot of medical conditions, including nausea. These are compounds that are found in plants. In addition, these oils contain herbs and spices that can give you other health benefits such as relieving pain, relaxing your muscles, and killing bacteria. What made these oils ideal for curing nausea is that these have little to no side effects. Below are some of the essential oils that you can use to treat nausea:
It is known for its relaxing properties. What you can apply lavender oil to your skin or use it in your diffuser. Doing so can help your mind be at peace before going to sleep and even eliminate the pain that you are feeling when you are experiencing nausea. In other cases, lavender oil can give you relaxation and distraction from physical pain brought about by nausea.
Fennel is popular as a constipation reliever and digestive aid. It can relax your digestive tract that can lead to treating nausea. You can apply this oil to the pressure points in your body.
A lot of studies in the past has proven that ginger oil can treat motion sickness and nausea. It can be diffused in the air or rubbed in other parts of your body like your stomach and forehead. Even pregnant womenn who have nausea are safe to use ginger oil.
From the family of ginger, cardamom has a unique scent and properties. It is used to mix with other oils to treat nausea. There is even a study that proved that cardamom oil is a great nausea treatment especially when it is combined with other essential oils.
Some say that peppermint tea is the best solution for nausea. But did you know that peppermint oil can also cure this condition? Research has found that inhaling this oil can relieve your nausea symptoms faster. You can add it to your diffuser if you wish to. Even better, peppermint oil can also give relaxation to your muscles and avoid cramping.
It is an uncommon treatment for nausea but it does not mean that it does not give satisfying results. You can put this oil in some of the pressure points or added to the diffuser to bring relief. You can also mix this with menthol to give you cool air that can help you breathe.
Although these oils can give you relief, there can be side effects associated with these as well. Spearmint and peppermint have a tendency to hurt your skin when you apply too much. What you can do to avoid these is by applying other oils such as coconut oil or jojoba oil. Also, make sure that you only add 5 drops of oil to your skin to avoid burns.
More than those, if the nausea is still there after 48 hours, it is suggested that you go to your doctor to get a diagnostic. This may be because the oils cannot relieve your pain anymore, and you need stronger medicine. Also, if you think that what you have is not a mild nausea then it is best that you directly go for a check up than these alternatives. Remember, essential oils cannot treat you as a whole. These will just work as remedies to lessen the pain that you are feeling.
All in all, essential oils can be a great alternative that you can use to treat nausea. You can even choose from different oils based on your preference. Just be wary, though, not all oils can give you the result that you need. This is why it is still better that you consult with your doctor before trying anything out especially if you are pregnant.