Certain essential oils have been identified in addressing morbid obesity and weight-related problems. The question is: Do essential oils offer any real health benefits and are they specifically effective in promoting weight loss? Can essential oils really help in losing weight? In this article, we will look at the Essential oils that can help you lose more weight.
What are Essential Oils?
Essential oils are concentrated plant extracts used for various health benefits. These oils are considered natural compared to other prescription medications. As such, should ideally have fewer side effects when used to address certain ailments. Research data point to the effectiveness of essential oils in addressing a wide range of health issues. There is also scientific proof that supports the health benefits of essential oils.
Some oils help in relieving anxiety, improving the mood, setting a positive atmosphere and better sleep and relaxation. Some may provide pain relief, improved immune system, and healing skin irritations. Based on this data, it is important to choose the right type of essential oils to achieve weight loss. Once the right essential oil is chosen, the benefits of having an alternative form of weight loss supplement that is effective and safe can be achieved.
6 Essential Oils That Will Help You Lose More Weight
While there are tons of health benefits in using essential oils, there is a need to choose the appropriate type for obesity and being overweight. It may be caused by a person’s unhealthy lifestyle or genetic makeup. Listed below are some of the best essential oils to help an individual lose more weight:
Grapefruit Essential Oil
Grapefruit Oil has an active compound that helps boost your body’s metabolism and fat-burning capabilities. This essential oil is a perfect way to complement your active lifestyle and healthy food choices.
Cinnamon Essential Oil
For people who binge on sugary treats, this essential oil can greatly help in controlling blood sugar levels and insulin. With rising cases of diabetes directly linked with the consumption of excessive sugar and concentrated fructose syrup, the cinnamon essential oil may be the solution in controlling your sweet tooth. Cinnamon Essential Oil’s sugar craving controls is a great way to keep your sweet urges from derailing your efforts at weight loss.
Ginger Essential Oil
People who are overweight and morbidly obese may have other underlying problems aside from unhealthy food choices and sedentary lifestyles such as slow metabolism and poor digestive system. Ginger essential oil can help assist and boost the body’s digestive capabilities helping an individual’s capability to absorb needed nutrients and efficiently release waste and toxins from the body instead of storing them as fats.
Lemon Essential Oil
Stress and anxiety have been linked with increased stress eating and making bad food choices. While exercise could have helped in the lifting a person’s psychological outlook and mental state, those experiencing high levels of stress may resort to other seemingly “relaxing” pursuits such as surfing the net or playing video games, activities which are in fact, contributing to a sedentary lifestyle. Lemon essential oil has a fruity and zesty aroma to it that helps boost and enhance a person’s mood. This lowers stress and anxiety and promotes a more positive attitude towards physical activity and healthy food options. It also has limonene which aids in melting away body fats.
Peppermint Essential Oil
Aside from giving you a relaxing buzz to stay alert and focused, peppermint essential oil has been shown to improve digestion and suppress appetite. Its strong menthol component also helps in improving your mood during workout sessions and exercise routines.
Bergamot Essential Oil
Great for motivation and uplifting your spirit, this essential oil is designed to keep your energy levels up. This high energy and enhanced mood is expected to keep stress eating and skipped workouts at bay.
Some Risks in Using Essential Oils for Weight Loss
While the said essential oils are indeed beneficial in helping individuals suffering from obesity and weight related problems, there are a number of risk factors that need to be taken into consideration when using essential oils, viz:
1. Specific Use
Different essential oils have different uses. People looking for relief should first look at the specific ailment they need to address. Essential oils for acnes and pimples may not work well against obesity.
2. Alternative Medicine
Essential oils are considered alternative medical treatment against illnesses and one should not be over reliant on essential oils alone and should be willing to seek medical attention from a medical professional if weight loss efforts are still ineffective despite using essential oils.
3. Reliable Brand Essential Oils
Due to the rise in popularity of aromatherapy, a number of essential oil brands have flooded the market. Patients seeking aromatherapy as treatment should make sure that they purchase reliable brands with registered licenses to operate, manufacture and distribute essential oils.
4. Collaborate with a Health Professional before using Essential Oils
Due to the uniqueness of each patient’s body type and nutritional requirements, it is important to check with a medical practitioner such as nutritionist before using any essential oils. While these oils are considered more “natural” than their artificially concocted counterparts, there may be risks of mineral and nutrient deficiency if the use of essential oils for weight loss is not supervised by a medical professional.