Ever wondered how your breast started growing during adolescence? Many people think it was just meant to happen. But there’s a lot of science behind the growth of breasts. You most likely know that there are hormones produced in the body. These hormones when they get to their target site trigger some reactions. One of the most important hormones among women is estrogen. This hormone is responsible for a lot of things in the body of a woman. And one of them happens to be breast enlargement. For women that want breast enlargement opting for foods rich in estrogen would be great. That’s why we’ll be looking at estrogen rich food for breast enlargement.
An Overview of Estrogen
An estrogen is a group of hormones. Estrogen is also known to be a sex hormone. It is because it’s responsible for the growth and development of many female sexual characteristics. Also, this hormone is very important during the menstrual cycle. When there’s an imbalance in the production of this hormone then it leads to certain conditions. It goes from health issues to some physical changes that are unwanted. The imbalance can be caused by a variety of problems. It could be a result of genetics, age or even poor nutrition. Well, you only have control over your nutrition. So make sure that you eat foods that would help boost estrogen levels in the body.
Estrogen’s Effects on the Female Body
As you already know, estrogen is a hormone. Hormones act as messengers. When they get to the target site they cause the specific tissues in that organ to act in a specific way.
At puberty, there is the release of estrogen. The ovaries begin to release estrogen during your monthly cycle. Halfway through the cycle, there is a surge of estrogen. And this causes an egg to be released. After the release of the egg which is ovulation, the level of estrogen would drop drastically.
Estrogen happens to be one of the most important hormones in women. It works together with progesterone. Estrogen is actually also present in males but at a very minimal amount.
This hormone has different effects on different organs in the body. It has an effect on the vagina, ovaries, uterus, fallopian tubes, cervix and breast. Since we’re talking more about the breast let’s look at the effect of this hormone on the breast.
It forms a unique relationship with many other hormones present in the breast. And it’s responsible for the development of breasts during adolescence. It is also responsible for the pigmentation of your nipples. And when a mother stops breastfeeding it is also responsible for ceasing milk flow.
The female features and characteristics are as a result of estrogen. That’s why the female body is quite different from the male body. Even characteristics such as bones, voice, the hair on skin differ due to this hormone.
Estrogen Rich Food for Breast Enlargement
For women that want breast enlargement opting for foods rich in estrogen would be great. Listed below are estrogen rich food for breast enlargement.
This actually one of the foods with the highest amount of estrogen. Also, it’s on top of the list for foods that contain phytoestrogen. This seed helps in reducing cholesterol levels. And that’s because they contain fiber and also omega-3 fatty acids. The good thing is that you can easily add flax seeds to your diet. In the ground form, you can use it as toppings for your cereal or oatmeal. Some people even add it to their smoothies.
Take note that not all fruits are great sources of estrogen. Fruits such as peaches and strawberries are. They are very healthy and at the same time contain phytoestrogens. Strawberries are known to help reduce the risk of obesity. And at the same time improve the health of hair and skin. On the other hand, peaches are also great for reducing the risk of cancer and heart diseases. You can either eat them raw or blend them and make dessert or yogurt out of them.
They are rich in isoflavones. And this compound is actually known to help boost the level of estrogen in the body. There are many soy products that you can opt for. Such as soy milk, soy or soy yogurt. Soy milk is quite easy to get. Another product that you can opt for is tofu. It’s made from soy milk and is a good boost for the estrogen level in the body.
These are foods that are quite nourishing. Even though people snack on them they still fill you up so well. Many people tend to eat it raw or sometimes roast them. Nuts such as walnuts, pistachios, and peanuts are great sources of estrogen.
With a bowl of nuts, you would be able to get enough phytoestrogens that your body needs. Nuts are quite versatile. So you would be able to try out different things with them. And adding them to your desserts and yogurt wouldn’t be a problem.
This is another healthy option you have if you want to boost your estrogen level. There are healthy snacks that contain a lot of nutrients. They contain a good amount of phytoestrogens. And the good thing is that you can take them at any time. Dried dates, apricots and prunes would be good options to opt for.
You can either take them with milk in the morning, or snack on them between meals or even have them as a snack at midday. Whichever one you choose to go for, you can be sure that you would still get the nutrients needed from these dry fruits.
It’s no gainsaying that for women estrogen is very important in the body. That’s why it’s important to eat enough foods that contain estrogen. But it’s important to also take note that having high levels of estrogen in the body is a big risk factor for breast cancer.
Elevated estrogen levels would present with symptoms such as mood swings, hair loss, irregular menstruation and bloating. Low levels of estrogen as well would affect metabolism and sexual function. So it’s important that you create a balance. That’s why it’s important to see a doctor when you want to start consuming estrogen rich food for breast enlargement.