How Long Does It Take for Fenugreek to Increase Breast Size

Fenugreek is an herb commonly used to increase the breastmilk supply. It is also believed that it can increase the size of the breast. So, how long does it take for fenugreek to increase breast size? Find out here.

Fenugreek tea and powder

Women aren’t all born with a cup C, which is why some turn to surgical methods to augment their breast size. However, not everyone has the money to go under the knife when it involves breast implants. Thankfully, there are alternative means such as herbs like fenugreek, to increase breast size. So, how long does it take for fenugreek to increase breast size?

What is Fenugreek?

As mentioned above, fenugreek is an herb that goes by the scientific name of Trigonella foenum-graecum L. It is commonly used to increase the milk supply of breastfeeding mothers. In fact, numerous studies have claimed it is efficient in this regard, whether for long-term or short-term use.

Mothers who use fenugreek will notice an increase in breastmilk production within 24 to 72 hours after use. However, for others, it may take as long as two weeks before there are changes in milk production.

Suggested Dosage

Before taking this herb, it is highly advised that you speak with your medical provider for the appropriate dosage. Listed below are the suggested dosages of fenugreek.

  • Capsule (580 to 610 mg): two to four pills, thrice a day
  • Capsule (500 mg): seven to 14 tablets in a day
  • Seeds or Powder: one-half teaspoon to one teaspoon, thrice a day; mix with juice or water
  • Tincture: one to two mL, thrice a day
  • Tea: one cup, two to three times in a day

Is It Safe?

According to the Food and Drug Administration, fenugreek is generally recognized as safe for breastfeeding mothers as long as it is utilized in moderation. Apart from boosting milk production, fenugreek is also a common ingredient in curries and chutneys, an essential component in curry powder, a flavoring for maple syrup, and a constituent of the Five Spice mixtures.

In the Middle East, North Africa, China, Greece, and India, it is utilized as traditional medicine. Furthermore, it is also consumed as part of a salad.

Precautions and Side Effects

While fenugreek is still deemed safe for use, some users have reported experiencing a few side effects. These include the following.

  • Maple syrup-scented urine and sweat
  • Maple syrup-scented breastmilk
  • Loose stools
  • Nausea and Intestinal Distress (for a daily dosage of seeds going over 100 grams)
  • Undesirable skin reaction (for repeated applications over the skin)

For individuals with the following medical problems, fenugreek must be used with precaution or completely avoided.

  • Asthma: inhalation of the Powder may lead to allergic symptoms and worsening of asthma.
  • Hypoglycemia or Diabetes: blood glucose levels may fall far from the normal
  • Chickpea or Peanut Allergy: may result in an allergic reaction in individuals who are allergic to chickpeas and peanuts.

Where to Get It?

Capsules, seeds, teas, and tinctures of fenugreek are found in numerous health food stores. You may also opt to purchase it online. For the preparation of sprouts, seeds, and tea, refer to the detailed list below.

Fenugreek Sprouts

Best found in bulk in Indian stores. To prepare, soak at least two teaspoons of the seeds overnight. Remove the seeds from the water and rinse with clear water. Afterward, move the seeds into a clear, small plastic container, and place it on the windowsill. Ensure that the lid is slightly open. Rinse the seeds daily with water. In approximately five days, the seeds will sprout.

Fenugreek Tea

Steep one teaspoon of fenugreek seeds in boiling water for about 15 minutes.

Fenugreek Seeds

Steep a few ounces of the grains in a cup of water. Once cool, mash the seeds and place them on a clean and warm cloth. This may then be used to soothe engorged breasts.

Other Uses

Given its use as a traditional medicine in numerous countries, fenugreek is also useful in treating a wealth of health disorders. These include the following.

Appetite stimulantFlatulence
ArthritisHigh blood pressure
BronchitisIrregular menstrual cycles
CongestionLabor pains
DiabetesMenstruation pain

Other uses include being an external poultice in controlling dandruff and inflammation. Research is currently done on its use for treating gastric ulcers, inflammatory bowel disease, high cholesterol, and diabetes.

Fenugreek and Breast Augmentation

While some women use fenugreek to boost breastmilk supply, others turn to it for aesthetic purposes – or bigger breasts. Some users claim that it takes around two months of continuous use before results are seen. For others, the results take only two weeks. Depending on one’s metabolism and hormone levels, the results will vary.

Apart from taking fenugreek daily, users also add that one must massage the breasts twice a day for four months. Doing so will hasten the effect and increase the breast size by up to two cups. However, if you have been taking the supplement for more than six months and have seen no visible results, then it is advised to discontinue use.

Also, before taking any herbal supplements such as fenugreek, it is advised to consult with your primary physician. This is important, especially if you are taking prescription medications.

Alternative Methods to Increase Breast Size

Rather than rely on supplements, choose to go natural when it comes to increasing the size of your boobs. Here are just a few methods to do so.

1. Exercise

Some exercises such as arm presses, chest presses, and modified push-ups can enlarge the breasts. Before trying these out on your own, consult with a gym instructor. This is to ensure you are making the moves correctly. Once you’ve been guided on the proper form, do these exercises at least 30 minutes daily.

2. Massage

Apart from increasing breast size, massaging stretches out tissues in the breast and improves blood circulation. It also helps the boobs become firmer. Pour a few drops of baby oil onto your palms and rub over the breasts in a circular motion. Do this twice a day for 15 minutes.

3. Tea Tree Oil and Lavender Oil

Lavender oil and tea tree oil stimulate the development of breast tissue, which, in turn, increases the size of the boobs. Combine the two oils and massage it onto the breast in a circular motion for 10 minutes. Wipe off excess or wash it off with warm water. Do this once a day for an entire month.

What is Fenugreek?

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