How to Increase Breast Milk Naturally

If you have a healthy baby, you know that their appetite can be so active at times. Many nursing mothers are looking for how to increase breast milk naturally and this article answers their quest.

Pumped breast milk

If you think your breasts are not producing sufficient milk for your newborn, know that you are not the only woman with this concern. According to data from a trusted source, about seventy-five percent of new mothers either partially stop or completely end their breastfeeding phase after a few months. It has been noted that a common reason why this happens is due to insufficient production of milk. If these women know how to increase breast milk naturally, maybe they would not have given up so early.

The truth is that for some of this seventy-five percent their breast milk production is fine. But if they still want to go ahead with these natural ways of improving breast milk production then, by all means, go ahead. This article lists out some of the natural methods of getting more breast milk. This method is evidence-based and some mothers have sworn to the efficiency of these methods for centuries. We also included some possible causes that may be responsible for low breastmilk supply. If you can relate with any of them then it’s best to address it either personally or by medical assistance.

How To Increase Breast Milk Naturally

Here are some of the things that can be done to increase the production of breast milk. The duration of time that it will take for the effect to be seen depends on the level of your current supply and its cause. However, for the mist time, these methods should take effect a few days after you started them.

1. Increase the number of times you breastfeed

Breastfeed more and allow your baby to be the one to decide when he or she wants to stop sucking. The reason for this is that as the baby suckles, your body hormones are triggered to produce more milk. This is a reflex process known as “let down.”

This reflex happens when your breast muscles contract causing the movement of milk through its ducts and it happens a little while after the baby starts feeding. The more breastfeeding is done, the more milk will be produced. You should try breastfeeding your baby eight to twelve times daily. This would help in maintaining and establishing the production of milk. But don’t interpret this to mean that fewer breastfeeding means there is a problem.

2. Pump your breast between feeding

It is good to pump your breast between feedings as this improves your milk production. Pumping is easier and more comfortable when you warm your breasts before you pump it. The best time to try pumping is when milk remains after your baby is done feeding or when your baby missed one feeding or when your baby uses a formula or breast milk in bottles.

3. Breastfeed from either side

During each feeding allow your baby to feed on both of your breasts. The baby should suckle the one breast first until they stop or slow down feeding then offer the next breast to them. When both breasts are stimulated it can help with breast milk production. It has also been discovered that pumping both breasts at the same time increases breast milk production and increases its fat content.

4. Lactation cookies

Lactation cookies are available in several stores especially online and you can also make them personal. While there is no specific research on these cookies some of their ingredients are associated with increased production of breast milk. These herbs and foods contain galactagogues, a substance that is likely to promote lactation. However, there’s new ed for more research. These ingredients include whole oats, flaxseed meal, brewer’s yeast, and wheat germ.

To prepare your lactation cookies you need these ingredients;

  • Two cups of white flour
  • Two cups of oats
  • One tablespoon of wheat germ
  • A quarter cup of brewers yeast
  • Two tablespoons of flaxseed meal
  • One cup of softened butter
  • Three egg yolks
  • Half cup of white sugar
  • Half cup of brown sugar
  • One and a half teaspoon of pure vanilla extract
  • One teaspoon of baking soda
  • Half tablespoon of salt


  • Step 1: Preheat the oven to 175C
  • Step 2: Mix your flaxseed meal in a bowl with water and allow to soak for about five minutes
  • Step 3: Cream the brown and white sugar and butter in a big mixing bowl. Pour in your vanilla extract and egg yolks. Beat it for a few seconds until there is a nice mixture. Stir in water and flaxseed meal.
  • Step 4: Get another bowl, mix, flour, brewer’s yeast, salt, wheat germ, and baking soda. Include butter in the mixture and stir it until it is combined. Fold this into your oats.
  • Step 5: Roll the dough into a two-inch size ball and set them on your baking sheet two inches apart.
  • Step 6: Bake for ten to twelve minutes until the edges become golden. Allow the cookies to remain on the baking sheet for one minute and cool it.

You may add chocolate, nuts, chips, or dried fruits for variety.

Lactation cookies

5. Herbs, foods, and supplements

There are some herbs and foods that have the potential of increasing the production of your breast milk. Some like fenugreek has taken effect in less than two weeks. These herbs and foods include garlic, ginger, fennel, fenugreek, alfalfa, spirulina, brewer’s yeast, and blessed thistle.

What May Be Responsible For Low Breast Milk Production

Some factors may interfere with your body reflex reducing its milk supply. These include emotional factors like stress, embarrassment, and anxiety that can potentially interfere with the letdown reflex. You need to create a relaxing and private environment to aid your production.

Medical conditions are a cause such diabetes, increased blood pressure induced by pregnancy, and polycystic ovarian syndrome.

Medications containing pseudoephedrine, which can be found in allergy and sinus medications, and some birth control pills may reduce your production of breast milk.

Lifestyle can also be responsible for the low supply of breast milk. Avoid drinking heavy amounts and smoking. Also if you have had previous surgery on your breast like cyst removal, mastectomy, breast reduction it may interfere with lactation.  

Do You Have a Low Supply?

If you have noticed a low supply of your breast milk or feel like your breast should be producing more milk than it currently, try out one or more of the above-mentioned methods on how to increase breast milk naturally and watch to see its effect. 

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