Before knowing the different ways on how you can lower down your A1C levels, it is better that you know that an A1C first. A1C is a glycated hemoglobin test which determines the sugar in your blood’s hemoglobin protein. This test can determine if you have a higher risk of diabetes.
The normal level of A1C is 5.0% to 5.5%. You should also take note that:
- If you have an A1C level that is less than 5.0%, then your risk of having diabetes and heart disease is at 48%.
- If you have an A1C level between 5.5% and 6.0%, then your risk of having diabetes is 86% and heart disease is at 23% risk.
- If you have an A1C level between 6% and 6.5%, then your risk of having diabetes is 4.5 higher, while your heart disease risk is at 78%.
- If you have an A1C level is more than 6.5%, then your risk of having diabetes is 16.5 fold higher and your heart disease risk is 2 fold higher.
This is why it is very important that you make sure that your A1C levels are normal or even lower.
To know how to achieve that goal, continue reading.
Exercises have proven to give you a lot of health benefits. One of these advantages is giving you a low A1C level. Simply have at least a 30-minute workout every day. If you think that you do not have enough time to have a proper routine, you can just move around. You can walk instead of taking a bus or change the design of your home. Any movement of your body that will keep it active is good enough for your body.
Have a schedule
There can be times when you fail to eat at the right time or do other tasks because of your work or other priorities. There is nothing wrong with that actually, however, for you to keep your body safe and healthy, you must a schedule at all times. You can set the time of your meals, your recreational activities like exercise, and so on. Do not just focus on your work and always remember to take care of your body as well. Making sure that you eat on time will keep your blood pressure stable as well.
As mentioned, skipping meals is a big no-no if you want to have the right amount of sugar in your body. But it is also important that you maintain a balanced diet. You should not just eat any food that you see in the fridge, especially fruits, fats, potatoes, and bread. Always remember to eat in moderation or take note of the serving sizes of these foods to avoid having diabetes.
An alternative that you eat is a salad. You can avoid eating processed foods as well. You can say goodbye to juices that contain a lot of sugar.
Note what you eat
One way that you can keep having a balanced diet is by taking note of the food that you eat. Fortunately, you do not have to memorize all the minerals each food has. There are apps that you can use to track down every food that you eat to know which ones have an effect on your A1C levels.
Have a target weight
Sometimes, you can just say that you want to have the right weight for your body. Anyone can plan ahead that he or she wants to have this ideal weight and so on. But only a few can succeed
in their goal. How? By having a target weight. You can make a goal of lessening your weight every month until you reach your ideal body weight. For example, you can set that your weight will be lessened by 2 kilograms in a month. Then, another 2 kilograms in the following month, and so on.
Have your blood sugar level test regularly
Since A1C tests your blood sugar, then it is crucial that you check your blood sugar regularly. This way, you can also determine the levels of your A1C and to know the next step to avoid having diabetes. Once the exam resulted that you have indeed diabetes, immediately head to your doctor for a cure.
Have a treatment plan
Diabetes is not a condition that you can easily treat. That is why doctors would immediately suggest that you follow a treatment plan to avoid having the condition again in the near future. Always be mindful of what your doctor will suggest you have the needed results for your recovery.
For the meantime, you can create a plan that has the following:
- Medication list
- Medical instructions
- Emergency contacts
It is important to note that the changes in your A1C levels will take effect after 2 to 3 months. You should not rush about lowering your A1C level as it can give you other health conditions as well. Some of the possible outcomes are weight gain and body swelling. In this case, what you can do is follow the abovementioned suggestions and visit your doctor regularly.
To know whether you do not have diabetes, the result of your test should be “normal A1C level”. When you take the test, the doctor will prick your finger and get a sample of your blood. You also have the option to buy A1C kits to get the sample yourself.
Research shows that A1C kits have a 0.5 accuracy in giving results which can be considered good enough. However, the kit might require you more drops of blood, which is 4 drops, to determine your A1C level. If you feel that is too much or you have doubts with the kits, then do not hesitate to take the test in the hospital.
A1C is a vital test that can help you know if you have a high risk of having diabetes and other health complications. With that, it is important that you make sure that your A1C levels are normal by keeping a healthy body and normal range sugar level.