The importance of breast milk to a baby can’t be overemphasized. That’s why a mother is advised to breastfeed her child for at least 3 months. But many mothers breastfeed their baby way longer than that. Breast milk contains a lot of nutrients that are beneficial to the baby. And these nutrients are essential for the growth and development of the baby. There are times though that a mother really wants to breastfeed but she can’t. In cases that the breast milk supply is really little, it’s beyond the ability of the mother. But there are things the mother can do. And one of them is moringa. There have been studies and research on the moringa breast milk relationship.
For some time now, moringa has been used for increasing the breast milk supply of a breastfeeding mother. And one reason why moringa is very effective is that it contains galactagogue. This is a substance that helps increase the flow of milk in the breast. Some studies have concentrated on the effect of moringa leaves on increasing the production of breast milk. And it came out positive. So if your aim is to improve lactation, you can opt for moringa. But is that all there is to moringa? What other benefits does the moringa offer? Well, you have to keep reading to find out the answer to these questions.
What is Moringa?
Not so many people are familiar with this plant. This plant is one fast-growing plant. It’s resistant to drought. And it belongs to the family Moringaceae. This plant is native to South Asia. It can actually be found more in the tropical and subtropical regions of South Asia. It is also commonly called ben oil tree, moringa, horseradish tree, benzoil tree or drumstick tree.
This plant has seed pods. The leaves of moringa are used as vegetables. And has also been used for a long time as traditional medicine. Another use for this plant is water purification.
For so many years moringa has been a hot cake in traditional medicine. The sap, root, bark, flowers, leaves, and seeds are being used in traditional medicine. According to research, it has an effect on lipid profiles in the blood. And also has an effect on the secretion of insulin. Also, extracts from the leaves have been found to contain polyphenols which have amazing properties. But with regards to this research is still ongoing.
Moringa is widely known to contain nutrients. It’s actually known to be among one of the most nutrient-dense foods in town. The leaves of moringa contain 5 important vitamins and minerals. These are vitamins A, K, and E, then iron and calcium. It also happens to be a great source of protein. And it contains all the 9 essential amino acids. It is also rich in antioxidants and fiber. And the good thing is that all these nutrients are important for a breastfeeding mother.
Benefits of Moringa
Reduces tiredness and fatigue: Most breastfeeding mothers feel very tired when they start breastfeeding. And that’s simply because they are not getting enough sleep as they should. Also, new mums are usually low on iron. That’s because of the loss of blood during delivery. One thing people don’t know is that the loss of blood can lead to exhaustion and weakness. One way to deal with all these is opting for moringa.
Moringa is a good source of iron. With a serving of moringa powder, you would be able to get 46.8% of your daily requirement for iron. So all you have to do is mix the powder with your smoothie and then you’re good to go. This is actually a great way of reducing fatigue and any form of tiredness.
Improves the strength of teeth and bones in the mother and baby: When a mother is breastfeeding a lot of her calcium if being sucked by the child. That’s why it’s important that the mothers get a supplementary source of calcium. And that’s because the mother must have enough calcium. At the same time, the baby needs enough calcium for proper growth and development.
Improves normal blood clotting: One important vitamin for blood clotting is vitamin K. And this essential for new mums and also their babies. To newborns, vitamin K is actually given in tablet form or through injection. And this vitamin is also essential for mothers to avoid excess bleeding after birth.
The Moringa Breast Milk Relationship
Does moringa increase breast milk supply? Of course yes. This is one unarguable fact about moringa. It has been proven scientifically, that this is one great benefit of moringa to breastfeeding mothers.
They contain galactagogue. This substance is one that increases the flow of milk in a mum. It has been used for a long time for boosting milk supply and it has been effective. At the same time, it helps provide the nutrient needed by the mother and the baby.
Studies that have been done on mothers have proven that it indeed increases breast milk supply. Some women also mentioned that it helped boost their energy. One other thing you would definitely get is a stronger immune system.
So how exactly are you supposed to take it? Well, you can opt for moringa leaves. They are very high in the nutrients and can be included easily in your diet. The leaves can serve as a form of vegetable. You can also add it to your soup and salad.
For other options, you can opt for moringa powder or capsule. Another option is the drumstick juice. You can be sure that you would also get the nutrients needed from these options.
The recommended daily dosage for moringa while breastfeeding is 250 milligrams two times a day. But be careful that you don’t consume too much. Overdosage can present with adverse effects.
Even though moringa is considered to be a miracle supplement make sure your doctor is aware before using it. Indeed, it might not have any side effect but it might not be advisable for you to use now. Different people have different body compositions. And what might affect one person might not affect the other. So just make sure you carry your doctor along on the journey of moringa breast milk.