Any form of disease can affect the quality of life patients. There are illnesses, however, that may be considered an epidemic in modern times. Some of these are heart disease, diabetes and also hyperthyroidism. Poor gut health and unstable blood sugar levels can trigger an autoimmune response that can be considered the main cause of hyperthyroidism. Modern living has exposed us to more sugar and sodium-rich foods. This causes poor gut health and unregulated blood sugar levels which in turn, also triggers the autoimmune response of the body leading to hyperthyroidism.
Fortunately, there natural treatments for hyperthyroidism and in this article, we will look at some of the options available to patients suffering from the said ailment.
What is Hyperthyroidism?
Hyperthyroidism is a medical condition caused by an autoimmune response by the body. This autoimmune issue of the body has various contributing factors such as:
- poor blood sugar management
- low levels of vitamin D
- mitochondrial dysfunction
- gut dysbiosis, low levels of glutathione
- imbalanced omega 6:3 ratio, upper cervical subluxation, toxins, methylation
- exposure to EMF and high levels of stress.
Once these factors result in the actual diagnosis of hyperthyroidism, the effects can be devastating for the quality of life of patients. Individuals suffering from hyperthyroidism may experience hair loss, bulging of the eyes, Goiter (enlarged thyroid), heart palpitations, tremors, heat intolerance, sleeplessness, weight loss, weakness and also fatigue.
Looking at the list of symptoms stated earlier, it can be intimidating to think about the negative effects of hyperthyroidism on a patient’s body. It is a promising notion to have natural treatments available against hyperthyroidism. These natural treatments can also immediately be initiated by patients without any or with very little cost.
The Best Natural Treatments for Hyperthyroidism
Natural treatments for hyperthyroidism come at little to no cost for patients who wish to avail them. Listed below are some of the best natural treatments for hyperthyroidism:
Drinking lots of clean water
Drinking a lot of clean water and proper hydration can provide great relief to people suffering from hyperthyroidism. Proper hydration has been identified as natural method to address a number of ailments and hyperthyroidism is one of them.This first natural treatment, however, focuses on the aspect of “clean” water as drinking water with traces of iron or heavy metals can aggravate or worsen an individual’s hyperthyroidism.
Going for the “healing” diet
A healing diet consists of diets that focus on eating nutrient dense, blood sugar controlling and anti-inflammatory foods. This combination of sugar control, multiple nutrient composition and anti inflammatory properties can greatly increase the chances of fighting and relieving the symptoms of hyperthyroidism. Healing diets should ideally have foods that have low sugar, non processed vegetable oils, organic vegetables, grass fed meats and ketogenic foods.
Taking supplemental Vitamin D
Vitamin D is one of the main vitamins to help stave off an autoimmune response from our bodies.
Monitor your Fat Intake
Your fat intake should be a proper ratio between omega 6 fats versus omega 3 ones. Taking higher amounts of omega 3 usually result in an anti-inflammatory response from the body so that the body’s auto-immune response can be lessened.
Consume more foods with antioxidants
Foods rich in antioxidants help promote better mitochondrial function. Better mitochondrial function translates to the body’s better handling and response against inflammation and boosting of the body’s immune system. A variety of food items with high levels of antioxidants can also be consumed to improve the bodies mitochondrial function. These are oregano, thyme, rosemary, certain berries, and turmeric.
Take Care of your Gut:
As discussed earlier, gut dysbiosis also known as upset stomach can greatly contribute to the development and worsening hyperthyroidism. To lessen the chance of developing hyperthyroidism, patients who are predisposed to having the said ailment should seriously consider taking care of their gut by consuming probiotics, fermented foods and ensuring stomach acid balance.
Know your food sensitivities and avoid them
Food allergies can adversely affect the gut and further worsen your hyperthyroidism. Taking care of your gut entails avoiding allergens that can worsen stomach issues such as ulcers and stomach acid imbalance. Each patient is unique so individuals are encouraged to look at their own food sensitivities and past allergies. This is to avoid foods containing components that trigger the said allergies.
Detoxify on a daily basis
Toxins in the system can lead to an autoimmune response from the body. In turn, this leads to hyperthyroidism. Detoxification entails taking food items and supplements that help lessen and remove toxins from the body. Some of the more popular detoxification methods are regular exercise, hydration and use of a steam sauna.
Avoid toxic levels of heavy metal
Heavy Metals can trigger an autoimmune response from the body and thereby increase the chances of hyperthyroidism. Foods to be ingested should carefully be checked for any presence of heavy metals. This can prove detrimental in the fight against hyperthyroidism.
Get enough sleep and lessen stressful events
People who wish to get relief from hyperthyroidism or prevent the occurrence of the said illness should also get enough sleep and avoid stressors. Both these factors are actually linked because they also force the body to secrete stress hormones which also increase our body’s chances at inflammation and high blood sugar.
Minimize exposure to electromagnetic frequencies
Electromagnetic Frequencies or EMF can promote inflammation and autoimmune response from our bodies. EMF emitting devices such as wifi routers and mobile phones should be used minimally so the body is more capable of fighting off hyperthyroidism and its symptoms.
Possible use of Chiropractic Healthcare Services
The spine alignment services being offered by chiropractors can help encourage the bodies response to inflammation and autoimmune concerns. Chiropractic services can also help in lessening stress and improving deep and relaxing sleep. The act of having muscle, joints, and bones realigned and massage also creates a positive impact on our bodies. So this prompts a better and more efficient response against hyperthyroidism and its symptoms