10 Natural Ways to Relieve Cramps

Cramps can be annoying to deal with. Because of the pain, cramps can prevent you from accomplishing tasks within the day.

How to Relieve Cramps

Cramps can be annoying to deal with. Period cramps, for example, can interfere with your daily life. It can cause you to underperform at work. It can also prevent you from doing what you need to accomplish within the day. The thing with period cramps is that women experience them frequently. This is why it is important they know how to relieve cramps naturally, aside from taking painkillers.

 

Natural and Easy Waya to Relieve Cramps

Now, what are cramps? They are an involuntary spasm that can cause sharp pain and while they’re not damaging, they can be if you don’t treat it right away. Learn how to relieve cramps by trying out these tips:

Take painkillers

There are a variety of painkillers over the counter you can take. Some people would take Tylenol or Dolfenal to soothe the muscle pain so that they can go through with their daily lives.

Go under the sun

The heat from the sun can help warm up your muscles to lessen the cramps. Some cramps may be caused by your muscles freezing up which can cause great pain. By having the sun warm up your muscles, you’re also getting your Vitamin D and relaxing your muscles in a natural way.

Rest

Resting helps especially for women who have period cramps. Lying down can make the pain easier to bear and the less movement may cause the muscles to contract less. However, make sure that when you’re lying down – you’re lying in a good position otherwise you may get more cramps in other parts of your body.

Take a hot bath

A hot bath or a sauna is a common way to relieve muscle cramps especially after exercising. That way, you slowly cool down your muscles while also removing the dirt. Jumping into a cold shower immediately may cause your muscles to freeze and you’ll be in more pain than usual. Besides, hot baths also help relax the mind especially in the cold. If your muscles are frozen stiff, a hot bath will definitely help.

Look where you’re going

Now, this is an indirect way of handling cramps. Cramps can be caused by a wrong step while walking. And when this happens, your muscles may contract to sustain themselves from the damage. After gathering your balance, you’ll notice that you’ll be limping for a while but a little limbering will help fix that.

Essential oils that have a menthol-like effect

Menthol oils have a painkilling effect that makes it easier for you to relax. It’s also one of the reasons why Omega Pain Killer and White Flower all have that minty smell. If you cannot find either of the two essential oils, you can also try Lavender oils or Eucalyptus to help relax.

Stretching

Stretching slowly helps the muscles stop contracting. In a sense, it focuses on the contraction of the muscles to another set so the cramping muscles can relax. Once the muscles relax, the cramps will slowly fade away. And presto, you now have no cramps. Just make sure stretch slowly and not shock your muscles. Otherwise, you’ll cause yourself more problems.

Drink electrolyte-filled water

Electrolyte-filled water is full of ions that prevent your muscles for cramping. These drinks are also made for athletes who go into heavy workouts. The reason it prevents these cramps is due to some of the ions such as magnesium to be present. The magnesium is one of the ions that help your muscles contract and release and drinking electrolyte-filled water like Gatorade can prevent another cramp from happening.

Massaging

The massage helps you control the contraction and relaxing it. The smooth movement of stretching it through massaging also makes it easier to compensate if your body is suffering from too much damage from the cramps. The cramps prompts your muscles to tense but massaging it will bring it back slowly.

Work out more often

Working out more often can help your muscles expel the energy. While working out, take it slow. Keep the exercise light so you don’t shock your muscles. Exercise also helps your muscles compensate and repair themselves when they’re done being used.

How to Relieve Cramps

Sources:

Miller, T. M., & Layzer, R. B. (2005). Muscle cramps. Muscle & Nerve: Official Journal of the American Association of Electrodiagnostic Medicine, 32(4), 431-442.

Naylor, J. R., & Young, J. B. (1994). A general population survey of rest cramps. Age and ageing, 23(5), 418-420.

Bergeron, M. F. (1996). Heat cramps during tennis: a case report. International journal of sport nutrition, 6(1), 62-68.

Katzberg, H. D., Khan, A. H., & So, Y. T. (2010). Assessment: Symptomatic treatment for muscle cramps (an evidence-based review) Report of the Therapeutics and Technology Assessment Subcommittee of the American Academy of Neurology. Neurology, 74(8), 691-696.

Coppin, R. J., Wicke, D. M., & Little, P. S. (2005). Managing nocturnal leg cramps—calf-stretching exercises and cessation of quinine treatment: a factorial randomised controlled trial. Br J Gen Pract, 55(512), 186-191.

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