How to Relieve Cramps

10 Natural Ways to Relieve Cramps

Cramps can be annoying to deal with. Period cramps, for example, can interfere with your daily life. It can cause you to underperform at work. It can also prevent you from doing what you need to accomplish within the day. The thing with period cramps is that women experience them...

how long is the cold contagious

How Long is the Cold Contagious?

A cold is most contagious three to four days after the symptoms have started to appear. But this virus may still infect others for up to three weeks or depending on how long your cold would be. Nobody likes getting sick. Most especially if you catch a common cold that...

what is capsaicin

What is Capsaicin?

A lot of people prefer a little spice added to their meals. It gives them that special taste no other flavor can provide. Some like it is a bit hotter and spicier than others for the mere excitement of tasting something that is “off the hook” spicy. The Scoville scale,...

natural treatments for hyperthyroidism

Natural Treatments for Hyperthyroidism

Any form of disease can affect the quality of life patients. There are illnesses, however, that may be considered an epidemic in modern times. Some of these are heart disease, diabetes and also hyperthyroidism. Poor gut health and unstable blood sugar levels can trigger an autoimmune response that can be...

essential oils for weight loss

6 Essential Oils That Will Help You Lose More Weight

Certain essential oils have been identified in addressing morbid obesity and weight-related problems. The question is: Do essential oils offer any real health benefits and are they specifically effective in promoting weight loss? Can essential oils really help in losing weight? In this article, we will look at the Essential...

popular vitamins for men

Top 10 Most Popular Vitamins for Men

One’s nutrition and health are very important factors in an individual’s ability to perform certain tasks and duties. Exercise or physical activity coupled with proper nutrition is the perfect combination for mental focus and peak physical performance. In today’s world, however, people are constantly exposed to unhealthy lifestyles and food...

OTC Prenatal vitamins

Best Over the Counter Prenatal Vitamins

Being pregnant is one of the hardest situations in a woman's life. They experience new and uncomfortable changes in their body. Sometimes their emotions towards themselves may also be affected. Some symptoms of being pregnant are tender breasts, headaches, constipation, mood swings, increase in weight, vomiting, and a lot more....

Differences of the Ketogenic Diet and Atkins Diet

Keto vs Atkins: What’s the Difference and Which One is Better?

In today’s ever-busy world and continuously demanding workloads, most individuals have become more sedentary than ever before. Duties and responsibilities have become more reliant on technology. Similarly, the physical activities of these individuals have dwindled to almost zero. Due to the same reliance on technological comforts, society has also shifted...

antibiotic resistant bacteria

Understanding Antibiotic-Resistant Bacteria

Antibiotic-resistant bacteria are a serious health concern affecting the general public. It can be transferred from patient to patient or from person to person. Some bacteria are tougher to treat as they become impervious to common antibiotics. Careful infection control methods and good personal hygiene are important. Doctors need to...

Ways to Help You Get Rid of Hives Quickly

The medical condition known as hives or urticaria is characterized by the development of rashes in a person’s body. Hives are usually thought of as an allergic reaction but they may also be the result certain other factors such as infection, temperatures that are cold, sunlight, insect stings or bites,...