Implantation Bleeding

What is Implantation Bleeding?

Implantation bleeding is considered an early sign of pregnancy. This usually takes place one to two weeks after you missed your period. Even though light and short, not all women could experience implantation bleeding. Expecting a growing baby could be really exciting. In line with this, pregnancy always comes with...

A1C Levels

How Lower Your A1C Levels

Before knowing the different ways on how you can lower down your A1C levels, it is better that you know that an A1C first. A1C is a glycated hemoglobin test which determines the sugar in your blood’s hemoglobin protein. This test can determine if you have a higher risk of...

Lactation Supplements

Best Lactation Supplements to Boost Milk Supply

Lactation supplements do not only provide enough supply of milk for the babies. They also offer convenience to mothers. Just by choosing the right kind of supplement that will work best, babies won’t have to worry for milk shortage anymore. Most especially for new moms, except for a few lucky...

Tighten Stomach Skin

How to Tighten Stomach Skin

A lot of people experience loose skin on the stomach right after losing weight or either after pregnancy in most women. Tightening the stomach skin isn’t a problem if only you know what proper exercises are needed to achieve a more tightened skin. Tightening Stomach Skin Doing extra cardio, hitting...

Exercises for Lower Back Pain

6 Exercises to Help with Lower Back Pain

There are a lot of possible reasons for having lower back pain, but the most common reason is sitting. Whether it is at work or at home, people spend a lot of time seated. Over time, prolonged periods of sitting can negatively affect your posture and spine. It also makes...

Circumcised vs Uncircumcised

Circumcised vs. Uncircumcised

There are certainly things to consider when it comes to the circumcised vs uncircumcised question. There are both advantages and disadvantages if you choose either way. However, most cultures prefer the former rather than the latter. Here are some pros and cons of circumcised vs uncircumcised penis. Circumcised vs Uncircumcised...

Vaginal Yeast Infection

What to Do About Vaginal Yeast Infection

Vaginal Yeast Infection is a common condition that is associated with itching, swelling, and irritation. Also called candidiasis, it is easily treatable if proper intervention is introduced immediately. Symptoms peter out in a matter of days. However, the condition can be severe and will take close to a month before...

Acupuncture for Back Pain

Is Acupuncture Good for Back Pain?

Acupuncture has been an alternative healing method that has existed for centuries. Originating from China close to 2,500 years ago, it has expanded its reach throughout the world. Nowadays, many also consider it as a viable treatment option for chronic pain. Here is how effective acupuncture for back pain is....

Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that affects both men and women. It is characterized by pain particularly at the bottom of the foot. While this is not a serious ailment, it can still disrupt the normal function of your foot. Here are ways to properly respond to the symptoms of...

Overdoing Physical Therapy

How Much Physical Therapy is too Much Physical Therapy?

Physical therapy is your best ally when it comes to dealing with chronic pain. When done right with a trusted therapist, you can bounce back from your injury without too much delay. However, there is a risk at overdoing physical therapy and this will not benefit you at all. Here...