essential oils for sleep

Best Essential Oils for Sleep

Not everyone gets at least eight hours of sleep in a day. For insomniacs or people who toss and turn in bed at night, essential oils may be the answer.  So, among all the available oils, what are the best essential oils for sleep?   What are Essential Oils? Before...

Coconut Oil for Hair

Coconut Oil for Hair: Benefits to Enjoy

The benefits coconuts can provide is never-ending. Imagine having the chance to use the benefits of this miracle fruit, it is such a good feeling! Also, it is an honor to be amazed by how even the simplest component of coconuts can be used in many different ways; say for...

castor oil for hair growth

Castor Oil for Hair Growth

Castor oil for hair growth may sound like a breath of fresh air for many Americans. And it should be. With about 40 percent of Americans struggling with the loss of their head cover, it’s a no-brainer. Especially if you’re in your 40s and 50s. The transition would create endless...

Common Food Allergies

10 Most Common Food Allergies

You are eating your favorite dish in the whole world, buttered shrimp. You savor the moment, eat each shrimp as if they are the only thing that makes you happy, but suddenly you feel your lips swelling, your skin itching, headaches, and even difficulty in breathing. You’re curious with what...

7 Things About Coconuts You Didn’t Know About

What suits a refreshing summer more than a freshly harvested coconut juice? What is a better hair moisturizer other than coconut oil? These are just some of the well-known uses of the coconut fruit, which is a very famous fruit that always had its own good reputation throughout the years....

What is Couscous and Is It Really Healthy?

What is Couscous and Is It Really Healthy?

Couscous is a delicacy of North Africa, but it is now easily found in numerous restaurants around the world. In fact, it is readily available as produce in grocery stores and markets. Some people have already used this as an alternative to brown and white rice. So, what is couscous?...

polycystic ovary syndrome

What is Polycystic Ovary Syndrome? Causes, Symptoms, and Treatment

Polycystic Ovary Syndrome is a fairly common condition among women. In fact, about a quarter of women who are around 14 to 45 years old develop this condition, with most not even knowing that they have it until they get pregnant.  Here are some facts about Polycystic Ovary Syndrome and...

ear nose and throat

Common Ears, Nose, Throat Problems

It is normal that when we have a throat problem we also have trouble hearing and smelling things. This is because all these three are connected in some way. So, if one of these parts is suffering from an illness or infection the others will be experiencing it too. The...

Sinus Infection Symptoms

Sinus Infection Symptoms

Our bodies are somehow prone to infections, especially those who have weaker immune systems. For example, our nose; the house of our nasal cavity, is one of the most affected when it comes to such infection known as a sinus infection.   What are Sinuses? Whenever hearing the word sinus,...

somatic symptom disorder

Somatic Symptom Disorder: Symptoms and Types

Somatic Symptom Disorder refers to a disorder that is characterized by an individual’s extreme and magnified focus on certain physical symptoms like pain or fatigue. This causes the said individual extreme emotional distress resulting in further challenges in the day to day functioning. Somatic Symptom Disorder is not based on...