Phytoestrogen On Breast Growth: Does It Really Help?

Phytoestrogen on breast growth: If you’re looking for natural methods for breast augmentation you have various options. One option is phytoestrogens. It is a plant-based supplement that is believed to promote breast growth.

green leafy veggies phytoestrogen breast growth

Are you looking for natural treatments to increase your breast size? One of the most common options is breast implants. About 4% of American women have had this major surgery performed. It usually involves a silicone shell that’s filled with either saltwater or salt. The main issue is this is major surgery. In fact, it’s been linked to serious health conditions including a type of cancer. Could breast augmentation be as simple as phytoestrogen breast growth? This chemical substance is plant-based. The main issue with over-the-counter (OTC) supplements is they’re regulated differently by organizations like the US Food & Drug Administration (FDA).

You’ve probably heard of the female hormone estrogen. In theory, it would seem that taking estrogen supplements could help with issues related to women’s health. It turns out the hormone is related to female development including hair and breasts. The chemical structure of plant-based estrogens is similar to the ones that the female body produces. So, the big question is whether these plant-sourced estrogens can help to increase women’s breast size. There are claims the hormone can help with issues like bone strength, heart health, and risk of breast cancer. However, some women might also be interested in using natural supplements to boost breast growth.

What Exactly Are Phytoestrogens?

Let’s start with the basics. Estrogen is known as a “female hormone” because women have higher amounts than men. In a sense, it’s like the female version of testosterone.

A woman’s body releases the hormone estrogen. It’s an important one that helps the menstrual cycle to work effectively. It’s produced by a particular system of the human body. As a woman goes through adolescence estrogen is important for developing body hair and breasts.

The main feature of phytoestrogens is they’re found in plants and foods with plant-based chemicals. The reason these chemicals also known as “dietary estrogens” are used in supplements is they produce similar effects as the hormone estrogen. Here’s a fun fact. You might already be eating several foods that contain phytoestrogens!

Here are some foods with phytoestrogens:

  1. Vegetables
  2. Beans
  3. Grains (some)
  4. Fruit

These plant-based estrogens work like human-based ones due to the chemicals they contain. In fact, the body processes phytoestrogens like estrogen. one interesting factor is the plant-based substances change the normal function of human hormones.

“One of the main benefits of phytoestrogens is they can balance female hormones as a woman gets closer to menopause. Just before the menopause hormone levels keep changing, which causes different symptoms.

Some claimed benefits of supplements with plant-based estrogens include:

  • Fewer hot flashes
  • Fewer menstrual problems
  • Heart health
  • anti-breast cancer
  • Acne treatment
  • Stronger bones

It’s important to note that more research is needed about using these dietary supplements to get these benefits. In some cases, there’s little evidence they can provide these benefits. In other cases, various studies have provided mixed results.

For example, one 2009 study showed that eating soy-based foods helped breast cancer patients. It helped to lower the risk of death. This food including soy milk, tofu, and miso soup is phytoestrogen-rich.

However, another study showed it’s a complex issue. Phytoestrogens’ effects are based on the patient’s cancer stage.

Does Phytoestrogen Breast Growth Work?

Another common use of phytoestrogens is to increase breast growth. These products are under the umbrella of “breast enhancement supplements.” The makers of these products often claim they’re a natural method for increasing breast size.

These products often contain various phytoestrogens including wild yam, saw palmetto, etc. They’re often exotic herbs so it can be tough to determine how effective they are for boosting breast growth. There isn’t much scientific proof that phytoestrogens can stimulate breast growth.

Does this mean plant-based estrogens never increase breast size? Some studies show that it might cause that effect in women who are post-menopausal. This side-effect could occur when they already have low estrogen levels.

However, there’s a caveat. The amount of plant-based chemicals needed to boost the growth of breast tissue would also be sky-high. This could increase the woman’s chance of getting breast cancer.

So, in theory, the plant-sourced estrogen might help to increase breast size. However, the required levels would be dangerously high so it should never be considered as an option.

These supplements contain natural ingredients that by themselves might cause some mild side-effects if a woman is allergic to them. However, the bigger issue is whether there are any “drug interactions.”

These are side-effects that are caused when certain supplements and prescription drugs are taken at the same time. For example, these supplements might cause problems for people taking a blood-thinning med.

You can also experience larger breasts due to a side-effect of some prescription drugs. That includes hormone therapy through estrogen drugs, some antidepressants, and birth control pills. It’s important to note that the chemicals in these medicines aren’t available in OTC supplements for breast enhancement.

Some health experts suggest that if you’re serious about breast augmentation you should consider saltwater or gel-filled implants. As always, it’s best to weigh the benefits and drawbacks of these options.

Natural Foods to Boost Breast Size


Soybeans and so products have stuff in them that can help to fight cancer cells that could grow within breast tissues. Good options include soybeans and tofu.

Some good options include fennel, fenugreek, and flax seeds. In fact, it’s worth noting that the FDA has approved fenugreek and fennel for boosting the production of mother’s milk.


They’re high in healthy unsaturated fats. Nuts are important for building breast tissues and increasing breast growth. These are features that can help to improve your overall breast health.

Health experts recommend consuming tree nuts at least a few times per week. This can include options like:

  • Almonds
  • Walnuts
  • Brazil
  • Cashews
  • Hazelnuts
  • Pistachios
  • Macadamia

It’s best to consume different types so you can get different vitamins, minerals, etc.


This is one of the best foods for nursing mothers to consume in order to increase their milk supply. It’s a good idea to go higher than the regular 8 glasses of water per day.

Leafy Greens

You should probably be eating more green leafy veggies anyway. If you want bigger breasts it’s one of the best foods you can consume.  They’re high in nutrients like calcium and iron, which can help improve breast health.

In fact, it’s worth noting that leafy greens don’t have phytoestrogens for boosting breast tissues. However, they can help to make breasts toner.

Another benefit is the main ingredient in green juice also helps to block the male hormone testosterone. It helps to balance women’s hormones. This results in the estrogen to help with controlling different body functions.


This dairy product can help increase breast size by triggering breast tissues’ growth. You get lots of stuff in cow’s milk like estrogen, which is required for making mother’s milk. Thus, if you consume cow’s milk it might help to crease breast size like phytoestrogen on breast growth.

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