Are you using the best prenatal care possible? When you’re expecting it’s important to make sure you’re getting all the nutrients you need for you and your developing baby. So, it’s not only important to make sure you’re healthy. You also need to get more of certain nutrients to help make sure your newborn baby will be as healthy as possible. That includes plant-based prenatal vitamins with extra iron and folic acid. These nutrients can help to reduce birth defects and boost red blood cells. Grains, beans, and green leafy veggies are some of the best sources for these nutrients.
When buying vitamins, it can be tough to pick the right product for your needs. This will be tougher when you pick plant-based vitamins since it’s a niche and reduces the number of options you have. However, if you know what features to look for you can narrow down your choices. Prenatal care has improved greatly during recent decades. One of the main goals is to start as early as possible. This will help to make sure your baby boy or girl is as healthy as possible. So, it’s important to search for the best supplements for your little one.
What Are Prenatal Vitamins?
Vitamin supplements are big business Last year the vitamin/supplement industry was worth nearly $31 BILLION in the US alone. One major benefit of the demand is it’s easier to find niche vitamins like prenatal vitamins.
What are these products all about? In some ways, prenatal vitamins are like traditional ones in that they include a wide range of nutrients to keep the mother and baby healthy. However, the two main nutrients with a higher quantity in prenatal vitamins are folic acid and iron.
Here’s why they’re added. Folic acid can help to prevent something called “neural tube defects.” These are defects that can take place in the infant’s brain and spinal cord so it’s important to try and prevent them as much as possible.
The other main ingredient in prenatal vitamins is iron. This helps to improve the growth and development of the baby. Iron is also helpful to prevent anemia. This causes the blood to have fewer red blood cells than normal. It’s another type of condition you’ll want to prevent for your baby.
There’s another benefit of prenatal vitamins that’s more debatable among researchers. Some believe the supplements can also help to prevent the baby from being smaller than normal for his/her developmental age.
It’s also important to make sure you’re getting enough Vitamin D and calcium. This is most important during your third trimester. That’s because the baby’s bones are quickly growing/strengthening during these three months.
You might be wondering about other nutrients like omega-3 fatty acids, which is one of the “good” fats. It’s believed omega-3 could support the baby’s brain development. If you don’t eat foods high in this fatty acid then you could consider supplements.
As always make sure to consult your physician and healthcare provider before starting any new supplement. They can help guide you about whether it’s right for your situation.
Why Plant-based Prenatal Vitamins?
When picking vitamins including the prenatal type one of the options is plant-based vitamins. This is one of the main options you have and the other is synthetic vitamins.
Synthetic vitamins are cheaper but the old saying “You get what you pay for” certainly applies. That’s because they have artificial ingredients and have a different effect on your body.
Here’s why. Due to their ingredients, synthetic vitamins often go through your body and are unable to be absorbed. When buying standard vitamins this can be a problem and it’s 2x an issue in terms of your baby’s health as well.
This is especially due to the extra nutrients like iron and folic acid found in prenatal vitamins. In this case, you’ll definitely want the nutrients to get to your baby so he/she can benefit from the nutrients.
It’s all about the source of the vitamins. When you buy plant-based vitamins they’re from natural/food sources instead of including different artificial ingredients like fillers and sweeteners.
These ingredients aren’t good for the mother-to-be or her developing baby. So, if you want the best vitamins for you and your baby you should definitely consider plant-based products.
Plant-based supplements are made of many kinds of natural stuff like:
The sources of the ingredients are based on the particular vitamins/minerals in the vitamins. So, in the case of prenatal vitamins, the folic acid and iron are often from foods that are high in those nutrients. Some options include green leafy veggies and beans/lentils.
You should also check out the amount of certain vitamins and minerals contained in the supplements. This helps to make sure you and your baby are getting enough of certain nutrients.
You could even research how the nutrients are extracted from food sources. This can include options.
Top Natural Prenatal Vitamins
Here are some of the best options:
This product includes DHA and important vitamins/minerals for before/during pregnancy. It’s designed for women who want to get pregnant or are pregnant. It contains no starch, yeast, and artificial flavors.
These prenatal supplements include natural ingredients that are 100% plant-based. They include important vitamins/minerals for the mother and baby. Some ingredients include peaches and oranges.
This multivitamin is made from whole foods. It’s designed for pregnant women and ones who want to be pregnant. It’s made from organic/nutritious ingredients. The vitamin provides important nutrients like calcium, iron, and folic acid.
These vitamins include Vitamin B12 and other important nutrients. They’re easy to take and digest. They can also be taken without food.
This is an easy-to-swallow prenatal multivitamin. It includes vitamins/minerals, iron, and folic acid. It’s a natural product without GMOs, animal products, and gluten.
It includes 100%+ of the nutrients pregnant mothers need like iron and folic acid. The natural vitamin supplement also contains an omega-3 fatty acid for brain/eye development.
This multivitamin is made from nutrients like Vitamin C/D/E, zinc, and iron.
This natural supplement increases the woman’s chance of having twins. The product also helps with the woman’s general fertility. The product is made from the cassava root, which is a root crop.
This whole food supplement includes nutrients like Vitamin B12 and is another of the best plant-based prenatal vitamins.