Best Healthy Diet Menu for Polycystic Ovarian Syndrome

Polycystic ovarian is a condition that affects the female gender. It is caused by an abnormal amount of male hormones in the female body. But can a polycystic ovarian syndrome diet menu help in alleviating the symptoms of this condition?

Woman holding a paper with PCOS text on it

The endocrine system in the human body is responsible for producing different hormones that carry out various growth and development functions in the body. In the situation whereby something goes wrong with this system, it could result in health issues ranging from mild to severe. There are different conditions that can affect the efficiency of the female endocrine system and one of which is polycystic ovary syndrome. This condition affects the level of hormones in the female body.  One major way to deal with this is by following the polycystic ovarian syndrome diet menu. Your diet can go a long way in helping your body system function well and it should not be neglected.

Every woman produces a certain amount of male hormones but when it is produced in excess then it becomes an issue. Women who have this polycystic ovarian syndrome produce an abnormally high amount of male hormones. This abnormality usually results in an irregular menstrual flow and difficulty in getting pregnant. PCOS, an acronym for polycystic ovarian syndrome also causes the growth of body and face hair. It is also known to be a contributing factor to health issues like heart disease and diabetes. There are pills for birth control and diabetes drugs which can aid in fixing this hormonal imbalance or to improve its symptoms. But there is also a diet that can very much help and that is our focus in this article.

Symptoms of polycystic Ovarian Syndrome

Symptoms of PCOS

Before we process to look at the befitting diet to control this health condition, let us first look at some of the common symptoms that are associated with it. For some women, symptoms begin to appear in their very first period while there are others who only discover they have this condition after gaining weight or having difficulty getting pregnant.

Here are some of the most common signs and symptoms of PCOS.

  • Irregular bleeding. Due to lack of ovulation, the uterine lining would be unable to shed every month. A number of women who are suffering from PCOS experience least than nine periods per year.
  • Heavy bleeding. The lining covering the uterine takes longer to build up and this, in turn, makes the period heavy when it does finally come.
  • Hair growth. A high percentage of women with this disease experience hair growth on both their body and face. It can also include their belly, back, and chest.
  • Acne. One characteristic of male hormones is that it has the tendency of causing more oily skin and this can result in breakouts on the face, upper back or chest.
  • Weight gain. Majority of women in this condition are obese or overweight.
  • Baldness (male-patterned). The excess amount of male hormone in the female system can lead to baldness in the same thin scalp manner and fall out as can be seen in the male.
  • Skin darkening. Dark patches appear on the skin and creases in a similar manner to those underneath the breast, groin, and neck region.
  • Headache. Changes in hormones can trigger ache in the head for some women.

Polycystic Ovarian Cystic Syndrome Diet Menu

There is some specifically recommended diet menu for patients with PCOS. A healthy and strong balance can help in addressing the symptoms and in some cases even alleviate the condition with long consistent use.

These are some of the nutrients that should be present in the diet menu of a PCOS patient. We also included the sources so you can know where to get them.

  1. Indole -3- carbinol: this nutrient helps to remove the excess hormones from the body.  They can be gotten in Brussels sprouts, cauliflower, broccoli, spinach, collard, cabbage, mustard green, and kale.
  2. Magnesium: this is a nutrient that helps to reduce painful cramps that comes along with these ovarian cysts. It also enhances the body’s store of magnesium. They can be gotten by eating dark green vegetables such as bok choy, wuss chard, turnip greens, and beet greens. Fruits like prunes, avocados, and round also contain magnesium. It can also be found in almonds, cashews, unprocessed cacao nibs, pumpkin seeds, and sunflower.
  3. Omega 3s – these type of healthy fatty acid helps in controlling disruptions of hormones and resistance of insulin. These two are often associated with polycystic ovarian syndrome.  You can get them from hemp seeds, salmon, mackerel fish, sardines, herrings, and anchovies.

Please note that these fruits, nuts, and vegetables should all be in their organic form. If possible they should be purchased from a local farmer. The pesticides used in the production of inorganic foods often disrupt the balance of hormones and they can result in other health issues.

If there is no other option than inorganic produce then make sure to peel off the back before eating. Furthermore, please ensure that the fish to be taken is caught from the wild and not those that were raised in a concentrated animal feeding operation.

Beverages to take

There are also beverages like Chamomile tea which helps in treating ovarian cysts. It has a sedative effect that can promote pain reduction and relaxation. This tea brings warmth which helps in regulating the menstrual cycle and also stimulates the flow of blood to the uterus and pelvic area. 

Polycystic ovarian cyst syndrome diet menu is easy to make, all you need to do is ensure that the mentioned nutrients are a constant in your diet. You can also check out some of the food to avoid. It is best to carry your gynecologist along in this menu plan as he or she will be in the best position to ascertain what would work for you. 

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