One’s nutrition and health are very important factors in an individual’s ability to perform certain tasks and duties. Exercise or physical activity coupled with proper nutrition is the perfect combination for mental focus and peak physical performance. In today’s world, however, people are constantly exposed to unhealthy lifestyles and food choices. Desk jobs that require almost eight hours of non-stop computer usage. Fast food restaurants offer convenience at the expense of people’s health and overall physical well being.
Men, particularly young professionals, are constantly driven by the urge to excel in the corporate world. They keep putting in long hours at work just to get the next promotion or presentation without any regard to the adverse effects of a sedentary lifestyle.
Fortunately, there are other more efficient ways to help boost the nutritional intake of men. This would be is through the regular intake of vitamins. In this article, we will focus on the top 10 most popular vitamins for men available in the market today and how effective these vitamins are.
What are Vitamins?
Vitamins are organic matter required to sustain life. Majority of these vitamins come from the food and drinks we take. Each individual has different vitamin requirements to meet their daily required nutritional needs. Nutritional deficiencies occur when there is a lack of or imbalance in vitamin intake. This can result to deteriorating health and poor physical, mental and emotional performance.
The complete range of vitamin requirements come from different types of food products. Since modern humans are unable to eat every type of food that can supply vitamins, they need to supplement their meals with vitamins based on their nutritional requirements.
Men and Vitamins
Generally, men tend to focus on more manual labor and physical activity such as sports. The increased physical activity translates to higher requirements of vitamins. Vitamins and a combination of such (multivitamins) specifically designed for men are engineered to give men optimal nutritional value. Without these vitamins, meals may not be enough to cover the entire spectrum of vitamins needed by men. This may result in suboptimal performance.
The Top 10 Most Popular Vitamins for Men
Men have specific nutritional and health requirements than women. There is a need for them to take vitamins designed for their demanding lifestyle and increased physical workload. The following vitamins below are the top 10 most popular vitamins for men available in the market today:
Garden of Life Vitamin Code Men
This multivitamin focuses on giving men the much-needed components of whole foods. It also makes for a great food supplement for those with diets consisting of limited whole food varieties.
Consists of: Vitamin B Complex, vitamins A, C, D, E with calcium, zinc and selenium. It also has 560 mg Raw organic Fruit Enzyme and 110mg raw probiotic enzyme
Optimum Nutrition Opti-Men
A holistic multivitamin, Optimum Nutrition Opti-Men has over 75 ingredients. This makes it a powerful supplement for men with serious vitamin deficiencies.
Consists of: Vitamin A, C, D, E, K, B6, B12, Copper, Folic acid, Calcium, and zinc. Also has phyto blends such as garlic green tea powder and grape seed extract and amino acid blends such as L-arginine, L-glutamine, L-valine, L-leucine and L-isoleucine. In addition, this multivitamin has viri blends and enzyme blends consisting of saw palmetto, Korean ginseng, ginko biloba for the former and papain, bromelain and lipase for the latter.
Universal Nutrition Animal Pak
Universal Nutrition Animal Pak is a multivitamin designed specifically for athletes and bodybuilders. It has a heavy emphasis on complete nutrition and gaining healthy muscle mass.
Consists of: Contain vitamins A, C, D, E, B6, B12, zinc and calcium, Amino acid blend composed of lysine, methionine, leucine, and valine, performance optimizer blend, composed of ginseng, carnitine and argentine and Digestive enzyme blend, composed of betaine, HCI and pepsin.
Muscletech Platinum Multivitamin
This multivitamin focuses on sports nutrition evidenced by the fact that it contains various performance-enhancing enzymes and herbal ingredients.
Consists of: Contains vitamins A, C, D, E, B6, B12, folic acid, calcium, zinc, and magnesium. It also has an Amino support matrix composed of glycine, L-citrulline malate, L-arginine HCI and Enzyme complex composed of amylase and papain.
Men’s One by Rainbow light
An iron-free multivitamin that focuses on added stamina and overall wellbeing.
Consists of: Contains vitamins A, C, D, E, K and powerful B-complex, mineral complex, composed of calcium, zinc and magnesium. It also contains active probiotics such as protease and amylase
Vita Jym by Jym
An athlete focused multivitamin that centers on assisting individuals during heavy workout sessions and high-level exercises.
Consists of: Contains vitamins A, C, E, K, and powerful B-complex, mineral blend composed of iron, copper and manganese and Bioperine.
Controlled Labs Orange Triad
Orange Triad aims to support the nutritional needs of weightlifters with focus on joint and immune system health.
Consists of: Composed of vitamin A, C, D, E, K and B-complex, mineral complex made up of zinc, copper, magnesium, calcium plus joint, flex, digestion and immune complex
Armor V by MusclePharm
A multivitamin that focuses on the needs of fitness buffs focusing on nutrients needed for fitness training and boosting the immune system.
Consists of: Includes vitamins A, C, D, E and blend of B-complex, mineral complex, composed of magnesium, zinc and calcium, Omega 3-6-9 complex, 942 mg fruit, and vegetable blend and 293 mg armor blend
Daily Formula by Universal Nutrition
This multivitamin provides a unique twist in ensuring daily nutritional needs. It has a special kind of digestive enzyme that promotes overall good digestion.
Consists of: Contains vitamins A, C, D, E, K and B12, mineral formula composed of calcium, magnesium, and zinc. Also has a unique digestive enzyme complex composed of papain, diastase malt, and lipase
Anavite Multivitamin by Gaspari Nutrition
A multivitamin designed for weightlifters and has the right balance of vitamins, minerals, and essential amino acids.
Consists of: Composed of Vitamin A, C, E, vitamin B-complex, Vitamin K2, Carnitine Tartrate and beta-alanine