How do you know if you have food poisoning? Fun Fact: An average person eats 35 TONS of food during their lifetime. While food can be an enjoyable experience sometimes it results in short-term digestion problems. In other cases, people get symptoms of food poisoning. Common symptoms include weakness, nausea, vomiting, and LBM. As with other health conditions, it’s important to know the common symptoms so you can determine whether you have food poisoning or another condition. In some cases, you might be suffering from food-related poisoning. In other cases, it might be something else. A doctor can help sort things out for you.
It’s also helpful to know the different causes of food poisoning, which include viruses and parasites. Sometimes viruses are contained either in the food itself or the cooking facilities where food is prepared. In both situations, the microbes can make you sick and trigger the various symptoms of food poisoning. In other situations, you might get this condition from parasites like tapeworms in under-cooked pork and fish. This highlights the importance of cooking your food properly to reduce the chance of parasites. You should definitely think twice about eating raw meat since this is one of the main causes of the little critters.
What Are the Symptoms of Food Poisoning?
Let’s start with what this health condition is all about. It’s also known as “foodborne illness” and is caused by eating food that’s either spoiled, contaminated, or toxic. There are various possible symptoms but the most common ones are vomiting, nausea, and diarrhea.
How common is food poisoning? The US Centers for Disease Control/Prevention (CDC) reports that each year about 15% of Americans have some sort of food poisoning.
If you have this health problem then it’s important to know the basics. For example, what are the symptoms? What causes the condition? How can it be treated? Having this must-know info can help you to treat food poisoning quickly and effectively.
The types of symptoms you experience from food poisoning can differ. That’s based on what’s causing the infection. The infection’s source also affects how long it takes for symptoms to show up.
How long does it take to see the symptoms? They can appear as quickly as one hour or as long as about one month.
Some of the most common symptoms include:
- LBM (diarrhea)
- Fever (mild)
- Stomach cramps
- Small appetite
These symptoms are linked to several health conditions. So, it’s important to observe if you have several of them. If that’s the case you’re more likely to have food poisoning.
On the other hand, if you just have a fever you could have lots of different conditions. So, it’s critical to watch out for several different conditions.
In many cases, the symptoms are mild or moderate. However, in other cases, they’re severe and can be potentially serious. They include:
- Vision/Speaking problems
- Fever (over 101.5°F)
- Major dehydration (dry mouth, problems drinking fluids, minimum urine)
These are all red flags. So, if you experience any of them it’s critical to contact a doctor ASAP. As with other conditions you shouldn’t ignore them since it’s a sign that something is wrong.
What Causes Food Poisoning?
This stuff can be found in different types of foods like raw chicken/turkey. This highlights the importance of cleaning your meat before cooking it. That can reduce the number of bird bacteria from the get-go.
You should also cook the animal protein at high enough temperatures and long enough. This, in turn, will help to kill such bacteria and keep your food healthy.
One bacterium to definitely watch out for is E. coli. In recent years outbreaks of this bacteria have made headline news. Food poisoning can result from different types of bacterium but this is definitely one of the best-known and most serious ones.
This is a group of different bacteria that we often connect to raw eggs. However, you can get this bacterium from different foods and there are also different types.
You can get salmonella from both food and water. The most common sources are meat, chicken/turkey, and eggs. The bacteria can cause a wide range of different symptoms. They include stomach cramps, vomiting, and diarrhea.
Most people recover from salmonella within one week even without treatment. However, if they have serious LBM they might require hospital treatment.
There are certain viruses like the “norovirus” that can result in food poisoning. It’s rare for this virus to be severe. However, it’s possible so it’s critical to get it treated as quickly as possible. There are other viruses that can cause food-linked poisoning.
Hep-A is one of the various types of hepatitis you can get. One of the main features of Hepatitis A is it can be transmitted through saliva. This means it can also be passed on to another person through food.
There are various parasites that you can get from food. Sometimes they live for years in a person’s digestive system. However, they can cause more problems for people with immune system issues.
Home Treatments for Food Poisoning
Apple Cider Vinegar
ACV has been trending in recent years. The superfood contains chemicals that can improve your digestion system. ACV can also effectively battle bacteria/toxins that can improve digestion.
It’s easy to make an ACV tonic for treating food poisoning. You just need hot water (1 cup) and ACV (2 TBSP). Another option is drinking 2 or 3 tsp of pure ACV.
Oregano (essential oil)
Studies show that oregano can effectively treat various conditions. Recent studies show that it has a powerful anti-microbe chemical compound.
This can help to kill various types of bacteria. That includes ones that cause food poisoning.
You can even use oregano for boosting food’s shelf life. That’s due to its ability to fight stuff that can cause contaminated food.
This is one of the most flexible herbs you can use for food or medicine. Basil can help to soothe stomach pain that’s caused by food poisoning.
The popular herb can also fight microbes in contaminated food. Try a DYI remedy of basil/honey juice. You can even add a little basil oil to one liter of purified water. Another option is yogurt with basil leaves, salt, and pepper.
This DIY remedy contains two powerful ingredients: lemon and water. They’re both effective for detox. Water can help to flush out your digestive system. Meanwhile, lemon is high in Vitamin C and antioxidants.
This healthy drink can help rid your body of dangerous toxins. It can treat/stop food poisoning symptoms and boost gut health.
This superfood has been used for thousands of years as food and medicine. It has powerful health properties that can treat a wide range of conditions like food poisoning.
When treating this condition, you can use ginger in different ways. They include soothing ginger tea and food dishes to treat symptoms of food poisoning.