You might not have heard this, but tart cherry juice apparently has a lot of health benefits. One of the main reason why diet conscious people choose tart cherry juice is because of its anti-inflammatory properties and as well as ass antioxidants. It also helps you sleep longer and faster in the night. The tart cherry juice prevents gout and other inflammatory problems. Tart cherry juice is also good for muscle fatigue and so many more problems and conditions.
The Tart Cherry Juice
The tart cherry juice is extracted from the tart cherries. The tart cherries are originally grown in Europe and in some parts of Asia but has since then grown into some parts of the world. Tart cherries goes by many names, and it can be called as dwarf cheer, Montmorency cherry, and so on and so forth. Unlike any other cherries, tart cherries are hard to find in the produce section of stores because it is not a popular commodity among households.
The Nutritional Content of Tart Cherry Juice
Although the tart cherry juice is not popular in stores, it is quite known in drugstores as supplements or extracts. The nutritional content of tart cherry juice is pretty much high on properties that are antioxidants which includes. Vitamin A, C, and E. The tart cherry juice is also loaded with other macronutrients like protein, fiber, land fat and so is other essential minerals like potassium and copper.
Benefits of the Tart Cherry Juice
Below are the top ten benefits of tart cherry juice:
1. It can regulate the pressure of the blood.
The tart cherry juice is fully loaded with antioxidant properties; that is why it is good for the whole cardiovascular system. The antioxidants in the tart cherry juice reduce the level of free radicals in our body most especially the ones that are roaming around the cardiovascular system. The tart cherry juice is packed with good cholesterol which helps in reducing the bad cholesterol in your system. The reduction of bad cholesterol in your bloodstream means more control in your blood pressure.
2. Possibly Prevents Cancer
There are a lot of antioxidant properties in tart cherry juice, and most of them can stay up to half a day in the blood. Two of the antioxidant properties which are named as anthocyanins and cyanidin is claimed to prevent further risk from colon cancer.
A study also has confirmed alleged reports that tart cherry juice helps patients who undergo chemotherapy to heal faster from the chemotherapy-induced damages in their body. And the majority of the test subjects has no reported side effects in them.
3. Improves Stamina
Properties in the tart cherry juice like anthocyanins are such a good booster of stamina for a lot of people especially for those athletes who need a few boosts in their everyday strenuous activities.
4. It Might Help in Cutting Some of your Weight
Increased metabolism, for the most part, helps you cut down some of your weight. The properties and compounds which can be found in the tart cherry juice can help increase the metabolism rate of your digestive. Increased metabolism rate means, possible ease on weight loss. A study found out that the tart cherry juice is quite responsive in preventing further metabolic discrepancies in the future.
5. Muscle Development
If you are trying to build muscle and tone it to the fittest that it can be, one popular solution to do it by working out and a lot of protein diet. Working out might sometimes be painful because of the constant overuse and stretching of the muscles. The tart cherry juice properties help in increasing the healing rate of fatigued muscles and helps them to grow more steadily.
6. Prevents Insomnia
Yes, you heard that right. The tart cherry juice might help prevent insomnia and will make you sleep more heavily than most nights that you are taking none. This is all thanks to the melatonin hormone which can be found in the tart cherry juice. The melatonin hormone makes it possible for the circadian rhythm of the body to operate and function smoothly. Without the hormone melatonin, the circadian rhythm of the body will be broken, and you will have a hard time sleeping which will eventually lead to insomnia. So try to drink a tart cherry juice so you could sleep better.
7. Arthritis & Gout
Arthritis and gout both scream the same set of symptoms which is all under inflammation. The properties in the tart cherry juice help reduce inflammation. Thus, it helps in decreasing the intensity of most inflammation especially in the joints and during the attack of gout. It can also help prevent the feeling of fullness and bloatedness.
The tart cherry juice has a lot of antioxidants on it that when you take it in, it will help decrease the gravity of infection and might just prevent further infections in the future.
9. Prevents Risk of Diabetes
Although the tart cherry juice is quite sugary and frankly, acidic, it still prevents the risk of diabetes due to the increase of sugar in the blood. The quercetin which is an antioxidant property of the tart cherry juice makes it possible for the regulation in terms of the level of the following: insulin hormone and glucose.
10 Improves the Function of the Brain
Two of the properties that can be found in the tart cherry juice which is namely called quercetin and anthocyanins are powerful agents in boosting and unlocking the capabilities of our brain. Furthermore, the tart cherry juice has antioxidant agents that will help in reducing the occurrences of oxidative stress. The reduction in the frequency of oxidative stress prevents further diseases and disorders of the brain.
The Allowed Dosage of the Tart Cherry Juice
The tart cherry juice is packed with antioxidants that only 1 cup of this juice is enough to supply you of your daily antioxidant needs.
There is a sweetened and unsweetened selection of the tart cherry juice products in the market. If you are sugar conscious, you might want to select the unsweetened one. In general, though, it is better to drink the unsweetened version of the tart cherry juice as it is less in sugar and is healthier than its former alternative.