A lot of people experience loose skin on the stomach right after losing weight or either after pregnancy in most women. Tightening the stomach skin isn’t a problem if only you know what proper exercises are needed to achieve a more tightened skin.
Tightening Stomach Skin
Doing extra cardio, hitting the gym, and maintaining a healthy diet could surely give you the body weight that you desire. However, the problem doesn’t just stop there. For some people, they still have to deal with the loose skin in their belly most especially after losing weight.
According to research, in order to achieve a really toned body, the excess skin in the stomach needs to be tightened for the hidden abs to show.
Dealing with a loose skin might be challenging since it takes a lot of patience and hard work. However, once you know the right ways to solve the issue, then you’re on your way to a flat and toned tummy.
If you are an avid reader of fitness articles, then you might have stumbled across a long list of exercises and diet tips to consider in achieving a tight stomach.
Some fitness and medical experts even claim that if diet and exercises don’t really work for you, then there will always be fast and easy ways. These are consulting a physician and try considering surgeries.
If you’re the type who’s up for an extra challenge and wouldn’t mind putting on some hard work to achieve your goal, then keep tagging along. We will now be discussing with you some possible ways which you can try to tighten stomach skin.
Why does skin get loose after losing weight?
Our skin is considered an elastic living organ. Having said that, it has the ability to stretch or shrink every time we move.
Scientifically speaking, our body is composed of different cells. Since our skin has different layers, each layer also contains different cells. Thinking of skincare routines, the outer layer of the skin, also known as the epidermis, contains cells that could be replaced. Unlike the layer that lies beneath the epidermis, is said to be permanent already.
These layers which we consider the dermis and subdermis, are composed of elastic connective tissues, blood vessels, and fibers. They could either stretch or shrink – depending on how the skin is being treated.
What happens to the skin after weight loss?
After losing weight, these elastic components that compose the skin lose the layers that contain fats. Aside from that, these layers don’t have much time to adjust to your new body shape. This is why the skin gets saggy and it then gets loose.
Keep in mind that weight loss is not the only factor that could affect the elasticity of the skin. One may also get a loose skin due to diet, age, poor nutrition, dehydration, and a lot more.
What to do to tighten the loose stomach skin?
Getting loose stomach skin isn’t something to be worried about. Remember that the skin is an elastic living organ – meaning, it could adjust to your new body shape easily. However, it may take some time before it fits your body perfectly.
Research states that there are certain nutritious foods that can help decrease loose skin. Foods that contain a high amount of vitamin C such as fruits and vegetables are needed to be included in your diet. You also need to include foods in your diet that can help your body in the production of collagen. This is also an essential component in the body that can help tighten the skin. Foods that also have a great amount of omega 3 fatty acids are also helpful in collagen formation in the body.
We all know that exercising is already at the top of the list that can tighten loose skin. Fitness enthusiasts suggest that one way to help tighten skin is to add resistance training in your exercise. Such programs can help increase lean muscle mass which also results in a decrease in muscle wasting. Increase in muscle mass can tighten the skin most especially in keeping the stomach more toned than ever. It is even advised that for faster result, strength or resistance training combined with abdominal or core exercises must be done at least three times a week.
Up your water intake
Staying hydrated also helps tighten loose skin in the stomach. You can drink 8 to 10 glasses a day or even more depending on your kind of lifestyle. Hydrating is one way of effectively combating wrinkles and loose skin. This is because water helps improve the elasticity of the skin. Aside from that, water is also said to help hydrate the skin’s cells and tissues. This gives the skin a softer, younger, and healthier appearance.
Pamper your skin
Taking care of your skin doesn’t always require you to enjoy a day in the spa or a derma clinic. Pampering the skin to help get rid of loose skin means to at least use products that can nourish your skin. Such products could provide your skin daily exfoliation. This could help you get rid of dead skin cells in order to promote skin circulation. There are also a lot of skin-tightening creams that you can check out. Make sure these products contain herbs and vitamins that are essential in keeping the skin hydrated, moisturized, and pampered. It also needs to help in collagen formulation which could also lead to stomach skin tightening. It is also important to know that upon pampering the skin, you need to stay away from too much sun exposure since UV rays may damage the skin.
How would you know if you should consider surgery?
For women who undergone pregnancy, it is already given that the loose stomach skin will tighten back after a few months of giving birth. However, you can be a candidate for plastic surgery if you’ve been obese and upon losing weight, the excess skin might take your years to get rid of them.
Keep in mind that surgery may be a quick and easy fix but not everyone is advised to undergo such. Plastic surgeries are only conducive for extreme cases and they must be guided by a medical expert at all times.