Human Growth Hormone (HGH) has been touted as the fountain of youth. Its supposed benefits go beyond being anti-aging. It is known to boost strength as well as maintain muscle mass. However, much has yet to be proven where HGH is concerned. This is why you should have ample information about it before taking it as a supplement or finding ways to naturally promote its production in your body. Here are some facts about HGH.
What Is It?
HGH is naturally produced by the body particularly by the pituitary gland. Humans have an abundance of it, especially during the adolescence period. This is the main fuel of growth, tissue repair, and cell reproduction. As biological development winds down, so does HGH production. In other words, HGH decreases as a person ages. This is the reason why boosting HGH is commonly perceived as a way to slow aging down despite a lack of literature to support it.
Here is the ironic part. While many people consider HGH as an important component of an anti-aging regimen, there is limited evidence that can conclusively say it slows the aging process down. However, numerous research has proven that HGH offers so many benefits that the human body can take advantage of. Here are just some of them:
- It promotes cell and tissue regeneration. HGH takes care of maintaining, creating, and repairing cells and tissue. This is why some fitness supplements are infused with HGH. It is known to hasten quick recovery after strenuous activities such as a heavy workout. It is also is the perfect supplement after an injury.
- It supports healthy weight loss. HGH is the go-to supplement for many who are employing intermittent fasting or the keto diet. This is because of the ability of HGH to burn fat. This helps a person achieve a ketogenic state faster while staying strong and healthy. Apart from burning fat, this hormone is also known to spur metabolic activity. This, in turn, supports a healthy metabolism.
- It aids in growth. HGH stimulates the liver to produce cells that help bones and organs develop. These cells also support the synthesis of protein in the muscles.
- It prevents muscle wasting. Apart from promoting bone growth and decreasing body fat, HGH is known to prevent muscle wasting. This is why HIV patients have HGH included in their supplements. It prevents deterioration of muscle mass.
- It is known to treat certain medical conditions. HGH has been approved to be used for conditions including Turner’s syndrome; Prader-Willi syndrome; Chronic kidney disease; Deficiency in HGH caused by a tumor in the pituitary gland; muscle wasting especially among HIV/AIDS patients; and Short bowel syndrome.
Risks and Possible Side Effects
It is important that you consult your doctor before you decide to take HGH as a supplement. This is because HGH does pose some risks and there have been many reports of adverse reactions to it over the years. Here are some risks involved if you want to boost HGH as well as possible side effects:
- Nausea and vomiting
- Stomachache and Headache
- Low blood pressure
- Feeling of bloatedness
- Shortness of breath
Other risks include:
- Increased levels of cholesterol
- Development of tumors
- Enlarged heart
- Low blood pressure
- Carpal tunnel syndrome
- Pain in joints or muscles
- Mood changes
- Liver damage
- Breast enlargement in men
- Fluid retention particularly in arms and legs
- Numbness and tingling sensation
Given its many potential risks and side effects, make sure your doctor greenlights your use of HGH before you actually make ways to boost production either naturally or synthetically. Do not sign up for an HGH program unless you have discussed it with your physician.
Unless you have HGH deficiency, the healthiest way to achieve an HGH boost is through natural means. Here are some ways you can naturally promote HGH development:
- Intermittent fasting and the ketogenic diet
- Maintaining a healthy weight
- Staying away from sweets
- Taking amino acid supplements like Arginine
- Regular exercise
- Having enough sleep
- Taking supplements rich in glutamine, creatine, L-dopa, Ornithine, and glycine.
These are just some ways that can help you naturally spur HGH production well into middle age. However, if this is still not enough, you can consult your doctor and find ways to synthetically boost your HGH. Usually, it is injected into the body. However, there are already supplements infused with HGH out in the market that you can take as a drink or as a pill. Just make sure that it is a brand that you can trust and its ingredients conform to your health and dietary considerations.
How much HGH should you take? While your doctor can best prescribe this, the usual dosage is a maximum of 0.016 mg a day. This may differ according to your weight, gender, and age. To be safe, it would be best to follow your physician’s dosage prescription.
Human growth hormone is an essential hormone. It does wonders for cell growth and maintenance as well as tissue repair. It helps to achieve a strong immune system and keeps the body firm and intact by increasing bone and muscle density. However, there are certain risks
involved when attempting to boost HGH. It also comes with a plethora of possible side effects. To minimize the risk of exhibiting adverse reactions to HGH, it would be best if you consult your doctor. This way, you can fully enjoy the benefits of HGH without having to deal with your body negatively reacting to it.