Maybe you have heard of yogurt breast cancer risks or you are just hearing about it for the first time, the first thing we would let you know is that yes your diet has a strong impact on cancer risks. The next thing you are probably thinking of right now is what and what diet increases cancer risk so you can stay away from them. Take a deep breath and read through this article before jumping to any conclusion. Our focus here is the dairy product yogurt and a specific cancer type, breast cancer.
Several researchers have found a connection between cancer and yogurt consumption. Some are of the opinion that yogurt may have protective effects against cancer while there are others who are suggesting that cancer risks are increased by yogurt consumption. No one is jumping to any conclusion yet because there are limitations to these studies. In fact, they are mostly observational studies that are insufficient to prove a disease can be developed from consuming a particular food. Observational studies only go as far as informing the public about the likelihood of people who eat a certain food develop a disease.
Yogurt Breast Cancer Risks
Although most conclusions arrived at by observational studies have been discredited we can’t deny the fact that it has proven to be useful for nutritional science. This type of study supplies us with important clues, particularly when combined with credible biological explanations.
But higher-quality controlled studies are needed to prove that consuming a particular food would increase a person’s chances of developing cancer.
Breast cancer is common amongst the female population and in fact one with a very high incidence. So far there has been no concrete evidence telling us that yogurt or any dairy products for that matter have any connection with breast cancer.
On the contrary, there have been quite a number of studies suggesting that dairy product consumption with the exception of milk, may infant provide a protective effect from breast cancer.
Are There Foods That May Increase Breast Cancer Risks?
There are several things that affect the risk of a woman developing breast cancer, this includes lifestyle, genetics, and chance. Currently, one out of every eight female is diagnosed with breast cancer of the breast.
Some risk factors are not within the woman’s control like genetics and family history. But there are some lifestyles that can make her even more susceptible and this is within control. For example, exercising regularly, healthy weight and no smoking may decrease breast cancer risks.
We may also pay some attention to observational studies that suggest some food may truly increase cancer risk. Even though their results are mixed one cannot be too careful. Here are six food that these studies have pinpointed as having an effect on cancer;
1. Dairy with high fat
The presence of estrogen hormone in dairy products might trigger cancers particularly those that are associated with hormones and this includes breast cancer. A study was carried out on some women with breast cancer and it was found that those who consumed excess dairy products with high fat have a fifty percent chance of dying from the disease than others who don’t.
Other studies claimed that women who ate high-fat dairy are diagnosed with increased cancer rates. Researchers think this link is because of the presence of estrogen receptors on breast cancer cells thus feeding these cells.
2. Green tea
Some studies suggest that green tea consumption may help patients with breast cancer to improve in terms of disease progression. They propose that patients who take green tea help their bodies to limit tumor growth. Green tea contains the chemical polyphenol which appears to interrupt the protein that boosts migration and growth of cancer cells.
3. Folic acid and folate
Food rich in folic acid and folate both of which are members of the B- complex vitamins may benefit breast cancer management. A study conducted in women in their menopausal phase discovered that those among them who took folate supplements had twenty-two percent less chance of developing breast cancer compared to those whose folate intake is low. Folate may, in fact, be protected especially against receptor-negative estrogen breast cancer types.
Isoflavones are found in soy and there is a kind of plant estrogen that may possibly have a reducing effect on breast cancer risk or recurrence In survivors. Due to the fact that breast cancer may be fueled by hormones researchers loomed more into the effect of soy products on cancer patients, whether it was harmful. In one such study which used survivors in their menopause, some researchers discovered that those who took soy isoflavones (42.3 mg or 15.2 mg) daily had lowered the risk of experiencing a recurrence.
5. Fish oil
When we talk about omega 3s fatty acid found in some plants and fish oil there are mixed concerning its health benefits. However, some recent study reviews show that those women who consume a high amount of omega 3s obtained from fish oil either through supplements or by eating fish have a fourteen percent less risk of having breast cancer. The dosage of omega 3s that would achieve these results is said to be equivalent to about two weekly servings of fish oil like herring, sardine, or salmon.
6. Pumpkin seeds and sunflower
These seeds are rich in estrogen plant compounds. Research of almost three thousand patients with breast cancer and five thousand women who do not have the disease say that increased consumption of both seeds reduced breast cancer risks.
Having read thus far we hope you have gotten a satisfactory and informative answer on yogurt breast cancer risks. If you are still worried about your yogurt consumption then you may consult your doctor personally. Diary with high fats is the only one that may be possible risk factors.